FBHQ WOD #39: Full Body Challenge

FBHQ WOD #39: Full Body Challenge

Workout Information

Equipment: Timer, Dumbbells
Type: AMRAP (As many reps / rounds as possible)
Area of focus: Full Body
Time: 5 minutes per round.

Workout Instructions

Warm-up: 60 seconds each warm-up exercise.

Set timer for 50 seconds activity and 10 seconds rest.
Each exercise lasts 50 seconds. Do as many reps as you can in that time.
Completing all exercises equals 1 round.
Aim to do as many rounds as you can. Max of 5 rounds.

Cool-down & stretch: your usual routine.

Warm-up

High Knees
Jumping Jacks

Workout

Standing Mountain Climber
Push-up to Row
Deadlift with Overhead Press
Iron-cross Wall Sit
Bird Dog

Exercise Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.