FBHQ WOD #22: Full Body Tabata

FBHQ WOD #22: Full Body Tabata

Workout Information

Equipment: Timer
Type: AMRAP (As many reps / rounds as possible)
Area of focus: Core
Time: 4 minutes.

Workout Instructions

Warm-up: 60 seconds each warm-up exercise.

Do entire workout twice = 1 round.
Set timer for 20 seconds activity and 10 seconds rest.
During the 20 seconds you should work as hard as you can.
An ideal tabata workout is one where you can only do 4 minutes in total.
If you can do more than 4 minutes, increase the intensity slowly and safely.

Cool-down & stretch: your usual routine.

Warm-up

Power Jacks
Inchworm Walks

Workout

Burpee Jacks
Wall Plank Run
Side Squats
Hindu Push-up

Exercise Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.