FBHQ WOD #2: Beautiful Legs & Buns
Type: AMRAP (As many reps / rounds as possible)
Area of focus: Quads, Glutes, Hamstrings, Calves
Time: 5 minutes per round.
Warm-up: 60 seconds each warm-up exercise.
Set timer for 50 seconds activity and 10 seconds rest.
Each exercise lasts 50 seconds. Do as many reps as you can in that time.
Completing all exercises equals 1 round.
Aim to do as many rounds as you can. Max of 5 rounds.
Cool-down & stretch: your usual routine.
High Knee Walk
Single Leg Deadlift Reach
Figure 4 Wall Sits
In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.