FBHQ WOD #10: Full Body, Independence Day Workout
Type: AMRAP (As many reps / rounds as possible)
Area of focus: Full Body
Time: 5 minutes per round.
Warm-up: 60 seconds each warm-up exercise.
Set timer for 50 seconds activity and 10 seconds rest.
Each exercise lasts 50 seconds. Do as many reps, with good form, as you can in that time.
Completing all exercises equals 1 round.
Aim to do as many rounds as you can. Max of 4 rounds.
Lift heavy enough so that you can't easily exceed 15 reps per exercise.
Cool-down & stretch: your usual routine.
Squat Jump Lunge Combo
In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.