FBHQ WOD #1: Full-Body Burn
Type: AMRAP (As many reps / rounds as possible)
Area of focus: Full-Body
Time: 6 minutes per round.
Warm-up: 60 seconds each warm-up exercise.
Set timer for 50 seconds activity and 10 seconds rest.
Each exercise lasts 50 seconds. Do as many reps as you can in that time.
Completing all exercises (i.e. 6 minutes of workout) equals 1 round.
Aim to do as many rounds as you can. Max of 5 rounds.
Cool-down & stretch: your usual routine.
Push-ups (Use modified variation if too difficult)
High Step Ups
Forward to Reverse Lunge (Alternate legs)
Plank with Donkey Kick
In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.