If you’ve always wanted gorgeous looking legs and a beautiful booty, then this is the workout for you. You don’t need any equipment, just your body and in about 30 – 45 minutes you can get a seriously good workout which will make those glutes salute and those legs feel the burn.

*Update:* Perform each exercise for 60 seconds.

tight-and-toned-legs-and-buns-workout

Tight & Toned Legs & Buns Workout!

Warm Up

Do the following warm up exercises for 60 seconds each.

Clams
Leg Swings
High Knees
Hip Flexor Stretch

Workout

Complete all exercises = 1 round.
Aim for 3 – 5 rounds.
Rest 60 seconds between rounds.

Sumo Squats
Glute Kickbacks
Single Leg Deadlifts
Split Squats
Donkey Kicks
Glute Bridge March
Narrow Wide Squats
Pulse Lunges

Cool Down

Hip flexor stretch followed by your usual cool down and stretching.

Notes:

Clean eating + strength training + cardio = great results!

Exercise Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

Exercise Videos

Warm Up

Workout

Enjoyed this workout? Let us know in the comments section below!

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  • Rachel

    Should we do each of the exercises for minute each to complete a round? Or for a certain number of reps?

    • Oops, yes do each exercise for 60 seconds each.

  • These exercises are very effective to have a tight toned legs.The best exercises is only effective if you are commited to your workout routine. I will surely do it.

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