If you’ve always wanted gorgeous looking legs and a beautiful booty, then this is the workout for you. You don’t need any equipment, just your body and in about 30 – 45 minutes you can get a seriously good workout which will make those glutes salute and those legs feel the burn.
*Update:* Perform each exercise for 60 seconds.
Tight & Toned Legs & Buns Workout!
Do the following warm up exercises for 60 seconds each.
Hip Flexor Stretch
Complete all exercises = 1 round.
Aim for 3 – 5 rounds.
Rest 60 seconds between rounds.
Single Leg Deadlifts
Glute Bridge March
Narrow Wide Squats
Hip flexor stretch followed by your usual cool down and stretching.
Clean eating + strength training + cardio = great results!
In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.
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