The weather is warming up and it’s almost time for shorts, skirts, and swimsuits! Did that make you sweat a little? No worries! This workout will tone your thighs, tighten your backside, and get you ready for Summer. And Summer is just around the corner, so if you’re ready to show some leg or just want to fit into a pair of short-shorts then this is the workout for you!
Summer Shorts Workout
For best results, do this workout 2-3 times a week on alternating days. Move through each exercise as a circuit, one after the other. Then, repeat the entire circuit 2-4 times depending on your fitness level. Take a 45-60 seconds rest between circuits to grab water and recover. Here we go!
Warm-up
Your usual warm-up for 3 - 5 minutes, e.g. high-knees and jumping jacks.
Workout
Move through each exercise as a circuit, one after the other. Then, repeat the entire circuit 2-4 times depending on your fitness level. Take a 45-60 seconds rest between circuits to grab water and recover.
Squat with Side Kick - Sets: 1 Reps: 20
Standing Kickback - Sets: 1 Reps: 15
Reclined Leg Circles - Sets: 1 Reps: 25
Kickback - Sets: 1 Reps: 15
Cool-down
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.
Notes
Disclaimer
Manon McGovern, creator of The Traveling Trainer, is a fitness and weight management specialist who loves sharing her passion for a healthy lifestyle. She studied Exercise Science at The Ohio State University and started personal training and teaching group exercise classes to introduce herself into the fitness world. She enjoys personal training and teaching Yoga, Spinning, KickBoxing, and strength classes. Now working... Read More
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