A set of sexy shoulders looks great no matter what the season. That’s why we’ve put together a simple workout to help you sculpt your sexiest shoulders yet (it’s just 4 moves you can do at home). Just grab a pair of dumbbells and get ready to rock those muscles!
Sexy Shoulders Workout
Complete this sexy shoulder sculpting workout 3 - 5 times through and you’ll be showing off a toned upper body all year long! Grab a set of medium dumbbells and follow along with the photos. Let’s get started!
Warm-up
Your usual warm-up for 3 - 5 minutes, e.g. arm swings and jumping jacks.
Sexy Shoulders Workout
Move through each exercise as a circuit, one after the other. Repeat the entire circuit 3 times.
Alternating Overhead Press - Sets: 1 Reps: 20 reps
Row Twist - Sets: 1 Reps: 20 reps
Reverse Fly - Sets: 1 Reps: 12 reps
Lateral Raise - Sets: 1 Reps: 12 reps
Cool-down
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.
Notes
Disclaimer
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