A set of sexy shoulders looks great no matter what the season. That’s why we’ve put together a simple workout to help you sculpt your sexiest shoulders yet (it’s just 4 moves you can do at home). Just grab a pair of dumbbells and get ready to rock those muscles!

Sexy Shoulders Workout

Type: Circuit

Targets: Shoulders

Equipment: None

Beginner: 3

Intermediate: 4

Advanced: 5

Level: All

Complete this sexy shoulder sculpting workout 3 - 5 times through and you’ll be showing off a toned upper body all year long! Grab a set of medium dumbbells and follow along with the photos. Let’s get started!

Warm-up

Your usual warm-up for 3 - 5 minutes, e.g. arm swings and jumping jacks.

Sexy Shoulders Workout

Move through each exercise as a circuit, one after the other. Repeat the entire circuit 3 times.

Alternating Overhead Press - Sets: 1   Reps: 20 reps

Row Twist - Sets: 1   Reps: 20 reps

Reverse Fly - Sets: 1   Reps: 12 reps

Lateral Raise - Sets: 1   Reps: 12 reps

Sexy Shoulders Workout Videos

Alternating Overhead Press

Alternating Overhead Press

Sets: 1

Reps: 20 reps

Notes: Stand with your feet hip width apart and hold your weights at shoulder height. Press one weight overhead as you exhale, then slowly lower back down as you inhale. Repeat, alternating arms.

Row Twist

Row Twist

Sets: 1

Reps: 20 reps

Notes: This move will tone your back and abs at the same time! Pull one arm back, squeezing your shoulder blades together and twisting towards that side. Lower back to center and repeat on the other arm. Keep alternating sides.

Reverse Fly

Reverse Fly

Sets: 1

Reps: 12 reps

Notes: The reverse fly helps create that little dent on sculpted shoulders, so be sure to do this exercise! Bend forward with your weights in front of you. Keep your arms mostly straight as you raise your weights out to your sides and squeeze your shoulder blades together.

Lateral Raise

Lateral Raise

Sets: 1

Reps: 12 reps

Notes: Lateral raises perfect that coveted shoulder dent! Starting with your dumbbells at your sides, raise your arms out to a "T". Inhale as you slowly lower your arms back to your sides.

Cool-down

Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.

Notes

Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

http://www.fitbodyhq.com/workouts/sexy-shoulders-workout/

FitBodyHQ.com

Manon McGovern

Manon McGovern, creator of The Traveling Trainer, is a fitness and weight management specialist who loves sharing her passion for a healthy lifestyle. She studied Exercise Science at The Ohio State University and started personal training and teaching group exercise classes to introduce herself into the fitness world. She enjoys personal training and teaching Yoga, Spinning, KickBoxing, and strength classes. Now working... Read More

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