This workout will tone your lower body so you can work it in your skinny jeans, short shorts, and swimsuit all year round! With just a set of dumbbells and your hard work, this workout will give you long, lean legs in just 5 quick moves. Move through this workout as a circuit – completing one exercise after the other. Perform 15 repetitions of each exercise, then repeat this circuit 3 times for the best results. Let’s get toning!
Long and Lean Legs Workout
This leg workout will work your legs and booty to perfection! Best of all you can do it at home without any equipment. Follow along with the photo demonstrations, performing 15 repetitions of each move. Rest for 30 seconds between sets of this routine.Beginners should perform 1 set of the following exercises, while intermediate and advanced exercisers are encouraged to try 3-4 sets. Pair this workout with clean, healthy snacks and you will be showing off flat abs in no time!
Warm-up
Your usual warm-up for 3 - 5 minutes, e.g. arm swings and jumping jacks.
Long and Lean Legs Workout
Move through each exercise as a circuit, one after the other. Repeat the entire circuit 3 times.
Switch Lunge - Sets: 1 Reps: 15 reps
Plie Deadlift - Sets: 1 Reps: 15 reps
Curtsy Lunge - Sets: 1 Reps: 15 reps
Good Morning - Sets: 1 Reps: 15 reps
Standing Abduction - Sets: 1 Reps: 15 reps
Cool-down
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.
Notes
Disclaimer
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