Is there anything sexier than a pair of lean, strong legs and a perky derrière? We don’t think so – that’s why we’ve put together a killer workout to help you get the legs, thighs and tush you’ve always dreamed of.

Do this workout all in one go, or if you prefer break it up into 2 or 3 parts which you spread through the day. You can find a printable version of this workout and videos on how to do the exercises, over here: print this workout & exercise videos.

Lean and Sexy Legs Workout

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Lean and sexy leg workout

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Print Workout

Warm Up

Jumping Jacks : 30 seconds
High Knees : 30 seconds


Squats : 15 reps
Reverse Lunges : 20 reps
Pliè Squats : 15 reps
Calf Raises : 10 reps
Side Lunges : 15 reps
Mountain Climbers : 60 seconds
Split Leg Squats : 10 reps each leg
Walking Lunges / Lunges : 10 reps each leg
Spiderman : 60 seconds

Cool Down & Stretch

Do your usual cool down and stretching routine.


Repeat the workout section 2 – 3 times. Add dumbbells or a medicine ball to your squats, lunges and calf raises to make them more challenging.

Exercise Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

Exercise Videos

Reverse Lunge
Pliè Squat
Calf Raise
Side Lunge
Mountain Climbers
Split Leg Squat
Walking Lunges

And you’re done…

That’s all there is to it! Keep up the sexy leg workout challenge and you’ll soon have the lean, slender, sexy legs you’ve always wanted. Remember: make your workouts fun and they won’t feel like work. So turn up the music and get started!

Want to target your booty more? We’ve got a workout for that! Try out our Ultimate Butt Workout for an amazing booty and sexy legs too.

Your turn: What are your favorite exercises for your legs? Did you do this challenge? How was it? Let us know!

10 Responses to “Lean and Sexy Legs Workout”

  1. Nick

    That looks painful! I might have to try it someday, but I’ll make sure it’s a weekend where I can sit down all day/the day after haha 🙂 I’ll make sure I come back when I do!

  2. Waldorf

    I really expect that this works! My legs are so skinny and with no shape! And zero butt! I’ll try this work out! 🙂

    • FitBodyHQ

      You’ll get there! Remember to eat healthy if you want to gain muscle – check out the nutrition section of the website.

    • FitBodyHQ

      Hi Cynthia, not every day – it’s important to let your
      muscles recover (

  3. Meredith

    Hi, I tried this exercise a few times! Worked well
    What I’m actually worried about is that my legs are too bulky, I do a lot of fitness including martial arts. How can I tone up my legs and make them a lot more shapelier?

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