You can get a seriously awesome workout with just one piece of equipment: the mighty kettlebell! We’ve got a great kettlebell workout which will tone your body from head to toe. If you’ve been following us, you already know we love kettlebell workouts – the added resistance will take you far beyond bodyweight training alone! If you’re new to this incredibly versatile and effective workout tool take a look at our beginner’s guide to kettlebells.
Kettle bells are one of the most versatile and effective workout tools. With just a single medium weight kettle bell you can tone your body from head to toe. Follow along with this workout, completing 15 repetitions of each move. Beginners can move through this circuit once, while intermediate and advanced exercisers are encouraged to repeat the circuit 2 or 3 times!
Your usual warm-up for 3 - 5 minutes, e.g. high-knees and jumping jacks.
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.