A sleek and sexy core is one of the most desired physique goals and this intense workout is designed to help you get there. Remember though, when it comes to the coveted six-pack, diet is just as important (some even say more so) as working out. Eat right and follow this workout regularly and pretty soon you’ll have a sleek and sexy-looking midsection of your own.



Warm Up

Do this for 60 seconds.

High Knees


Do each exercise for 60 seconds.
Aim to do 2 – 3 rounds.

Spiderman Plank
Mountain Climbers
Cobra to Child’s Pose
Vertical Leg Raise
Side Plank with Leg Raise
Windshield Wipers
Wall Sits


20 minutes of one of the following:

Hill Sprints Jump Rope Running

Cool Down

Your usual cool down and stretching.


Clean eating + strength training + cardio = great results!

Exercise Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

Exercise Videos

Warm Up


Enjoyed this workout? Let us know in the comments section below!

Comments are closed.

Loading more awesome...
Load More