When it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It is understandable though, who doesn’t want a great looking butt? This workout is one that is going to sculpt and lift your butt, it will also help firm up those legs of yours whilst you are at it. I wonder if the fact that it is a part of our body we can’t really see, yet others see it all the time, makes a difference to how we feel about how it looks?

In recent years there seems to be a lot of attention on this particular area of a woman’s anatomy, it is often discussed in magazines and we tend to consider it’s appearance high priority when deciding which pair of jeans we should buy. Be honest now, how many of you have tried on countless pairs of jeans trying to find that one perfect pair that makes your butt look fantastic?

Looking great in jeans is one thing but wouldn’t it be great if your butt looked just as incredible when you are revealing a lot more e.g.in a swimsuit, bikini, underwear or when naked. It can, you just need to focus on the exercises that are going to work those muscles.

As with all things fitness related, results are dependent on not only exercise but what you eat. Eating healthy, balanced meals is important and will help you get the results you desire. If you put in the time and effort you will see results.

Without further delay, get your butt in action and go workout.

Incredible Butt & Legs Workout

Type: HIIT

Targets: Legs and Glutes

Equipment: Timer

Level: Any

Time: 5 Minutes per round

A simple, effective and challenging workout.

Warm Up

60 Seconds each warm up exercise.

High Knees - Sets: 1   Reps: 60 seconds

Jumping Jacks - Sets: 1   Reps: 60 seconds

Warm Up Videos

High Knees

High Knees

Sets: 1

Reps: 60 seconds

Jumping Jacks

Jumping Jacks

Sets: 1

Reps: 60 seconds

Workout

Set timer for 50 seconds activity and 10 seconds rest. Each exercise lasts 50 seconds. Do as many reps as you can in that time.

Completing all exercises equals 1 round. Aim to do as many rounds as you can. Max of 5 rounds.

Stair Walk - Sets: 50 secs   Reps: as many as you can

Bulgarian Split Squat - Sets: 50 secs   Reps: as many as you can

Hill Sprints - Sets: 50 secs   Reps: as many as you can

Glute Bridge - Sets: 50 secs   Reps: as many as you can

Bird Dog - Sets: 50 secs   Reps: as many as you can

Workout Videos

Stair Walk

Stair Walk

Sets: 50 secs

Reps: as many as you can

Bulgarian Split Squat

Bulgarian Split Squat

Sets: 50 secs

Reps: as many as you can

Hill Sprints

Hill Sprints

Sets: 50 secs

Reps: as many as you can

Glute Bridge

Glute Bridge

Sets: 50 secs

Reps: as many as you can

Bird Dog

Bird Dog

Sets: 50 secs

Reps: as many as you can

Cool Down

Your usual cool down and stretching routine.

Notes

Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

http://www.fitbodyhq.com/workouts/incredible-butt-legs-workout/

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