When it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It is understandable though, who doesn’t want a great looking butt? This workout is one that is going to sculpt and lift your butt, it will also help firm up those legs of yours whilst you are at it. I wonder if the fact that it is a part of our body we can’t really see, yet others see it all the time, makes a difference to how we feel about how it looks?
In recent years there seems to be a lot of attention on this particular area of a woman’s anatomy, it is often discussed in magazines and we tend to consider it’s appearance high priority when deciding which pair of jeans we should buy. Be honest now, how many of you have tried on countless pairs of jeans trying to find that one perfect pair that makes your butt look fantastic?
Looking great in jeans is one thing but wouldn’t it be great if your butt looked just as incredible when you are revealing a lot more e.g.in a swimsuit, bikini, underwear or when naked. It can, you just need to focus on the exercises that are going to work those muscles.
As with all things fitness related, results are dependent on not only exercise but what you eat. Eating healthy, balanced meals is important and will help you get the results you desire. If you put in the time and effort you will see results.
Without further delay, get your butt in action and go workout.
Incredible Butt & Legs Workout
A simple, effective and challenging workout.
60 Seconds each warm up exercise.
High Knees - Sets: 1 Reps: 60 seconds
Jumping Jacks - Sets: 1 Reps: 60 seconds
Set timer for 50 seconds activity and 10 seconds rest. Each exercise lasts 50 seconds. Do as many reps as you can in that time.
Completing all exercises equals 1 round. Aim to do as many rounds as you can. Max of 5 rounds.
Stair Walk - Sets: 50 secs Reps: as many as you can
Bulgarian Split Squat - Sets: 50 secs Reps: as many as you can
Hill Sprints - Sets: 50 secs Reps: as many as you can
Glute Bridge - Sets: 50 secs Reps: as many as you can
Bird Dog - Sets: 50 secs Reps: as many as you can
Your usual cool down and stretching routine.
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