If you’re looking for a workout to put some serious calories to rest, then look no further: this challenging cardio workout is an excellent way – when used consistently – to burn fat.
Remember, it’s not just about the exercise, you need to make sure your diet is in check too – a bad diet can ruin a great exercise routine, but a great diet is only going to make every workout you do that much better.
So put on your workout gear, make sure it’s black, because it’s time for the…
Funeral For Your Fat Workout
Aim to do 3 – 5 rounds.
Do each exercise for 1 minute.
Rest here for 60 – 120 seconds.
High Step Ups
Rest again for 60 – 120 seconds, before moving on to the next round.
Your usual cool down and stretching.
Clean eating + strength training + cardio = great results!
In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.
Enjoyed this workout? Let us know in the comments section below!
Every week we'll send you more stuff we think you'll love.