If you’re looking for a workout to put some serious calories to rest, then look no further: this challenging cardio workout is an excellent way – when used consistently – to burn fat.

Remember, it’s not just about the exercise, you need to make sure your diet is in check too – a bad diet can ruin a great exercise routine, but a great diet is only going to make every workout you do that much better.

So put on your workout gear, make sure it’s black, because it’s time for the…

Funeral For Your Fat Workout


Aim to do 3 – 5 rounds.
Do each exercise for 1 minute.

Walking Lunges
Jumping Jacks
Squat Jumps
High Knees

Rest here for 60 – 120 seconds.

Frog Jumps
High Step Ups
Dive Bombers
Rest again for 60 – 120 seconds, before moving on to the next round.

Cool Down

Your usual cool down and stretching.


Clean eating + strength training + cardio = great results!

Exercise Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

Exercise Videos

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