This energy-boosting, fat-blasting workout is short enough to do every morning to kick-start your metabolism and motivation to make healthy choices all day long!

The main workout has only 5 exercises, listed below, which are all straight forward and no equipment is necessary, so this could also be a great workout to squeeze in on vacation wherever you may be.

Plié Squat

Stretch your hips, strengthen your legs, and tone your backside with this move.

Push-Ups

Whether you do them on your knees or up on your toes, push-ups will tone your arms, back, shoulders, and abs.

Narrow Jump Squats

Great for your legs with a little bit of cardio added.

Bicycle Crunch

Gets to work on that core.

Burpee Blast

Just like a regular burpee but with mountain climbers added in, these can be done as follows:

  • Jump up in the air, then lower down into plank position.
  • Before jumping back up, do 6 quick mountain climbers by quickly bringing your knees towards your chest, one at a time.
  • Repeat this combination move 10 times total.

Simple, yet effective as a quick workout to get your body moving and your blood pumping. See below for the full workout.

Do-Anywhere Everyday Blast

Type: HIIT

Targets: Full Body

Equipment: None

Level: All levels

Energy-boosting, fat-blasting workout.

Warm Up

Do each exercise for 2 minutes, after every 60 seconds rest for 10 seconds.

Mountaion Climbers - Sets: 1   Reps: 2 mins

High Knees - Sets: 1   Reps: 2 mins

Warm Up Videos

Mountaion Climbers

Mountaion Climbers

Sets: 1

Reps: 2 mins

High Knees

High Knees

Sets: 1

Reps: 2 mins

Main Workout

A straight forward workout with only 5 moves that you can do anywhere with no equipment necessary. Rest for 10-15 seconds between each exercise.

Plié Squat - Sets: 1   Reps: 15 reps

Push Ups - Sets: 1   Reps: 15 reps

Narrow Jump Squat - Sets: 1   Reps: 15 reps

Bicycle Crunch - Sets: 1   Reps: 40 reps (20 each side)

Burpee Blast Combo - Sets: 1   Reps: 10 reps (1 burpee with 6 mountain climbers is 1 rep)

Main Workout Videos

Plié Squat

Plié Squat

Sets: 1

Reps: 15 reps

Push Ups

Push Ups

Sets: 1

Reps: 15 reps

Narrow Jump Squat

Narrow Jump Squat

Sets: 1

Reps: 15 reps

Bicycle Crunch

Bicycle Crunch

Sets: 1

Reps: 40 reps (20 each side)

Burpee Blast Combo

Burpee Blast Combo

Sets: 1

Reps: 10 reps (1 burpee with 6 mountain climbers is 1 rep)

Notes: (video shows the burpee element, see warm up video for how to do mountain climbers)

Cool Down

Your usual cool down and stretching routine

Notes

Be aware of jumping cautiously as it is not recommended for those with joint or back problems.

Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

http://www.fitbodyhq.com/workouts/do-anywhere-everyday-workout/

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