This energy-boosting, fat-blasting workout is short enough to do every morning to kick-start your metabolism and motivation to make healthy choices all day long!
The main workout has only 5 exercises, listed below, which are all straight forward and no equipment is necessary, so this could also be a great workout to squeeze in on vacation wherever you may be.
Plié Squat
Stretch your hips, strengthen your legs, and tone your backside with this move.
Push-Ups
Whether you do them on your knees or up on your toes, push-ups will tone your arms, back, shoulders, and abs.
Narrow Jump Squats
Great for your legs with a little bit of cardio added.
Bicycle Crunch
Gets to work on that core.
Burpee Blast
Just like a regular burpee but with mountain climbers added in, these can be done as follows:
- Jump up in the air, then lower down into plank position.
- Before jumping back up, do 6 quick mountain climbers by quickly bringing your knees towards your chest, one at a time.
- Repeat this combination move 10 times total.
Simple, yet effective as a quick workout to get your body moving and your blood pumping. See below for the full workout.
Do-Anywhere Everyday Blast
Energy-boosting, fat-blasting workout.
Warm Up
Do each exercise for 2 minutes, after every 60 seconds rest for 10 seconds.
Mountaion Climbers - Sets: 1 Reps: 2 mins
High Knees - Sets: 1 Reps: 2 mins
Main Workout
A straight forward workout with only 5 moves that you can do anywhere with no equipment necessary. Rest for 10-15 seconds between each exercise.
Plié Squat - Sets: 1 Reps: 15 reps
Push Ups - Sets: 1 Reps: 15 reps
Narrow Jump Squat - Sets: 1 Reps: 15 reps
Bicycle Crunch - Sets: 1 Reps: 40 reps (20 each side)
Burpee Blast Combo - Sets: 1 Reps: 10 reps (1 burpee with 6 mountain climbers is 1 rep)
Cool Down
Your usual cool down and stretching routine
Notes
Disclaimer
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