This energy-boosting, fat-blasting workout is short enough to do every morning to kick-start your metabolism and motivation to make healthy choices all day long!
The main workout has only 5 exercises, listed below, which are all straight forward and no equipment is necessary, so this could also be a great workout to squeeze in on vacation wherever you may be.
Stretch your hips, strengthen your legs, and tone your backside with this move.
Whether you do them on your knees or up on your toes, push-ups will tone your arms, back, shoulders, and abs.
Narrow Jump Squats
Great for your legs with a little bit of cardio added.
Gets to work on that core.
Just like a regular burpee but with mountain climbers added in, these can be done as follows:
- Jump up in the air, then lower down into plank position.
- Before jumping back up, do 6 quick mountain climbers by quickly bringing your knees towards your chest, one at a time.
- Repeat this combination move 10 times total.
Simple, yet effective as a quick workout to get your body moving and your blood pumping. See below for the full workout.
Do-Anywhere Everyday Blast
Energy-boosting, fat-blasting workout.
Do each exercise for 2 minutes, after every 60 seconds rest for 10 seconds.
Mountaion Climbers - Sets: 1 Reps: 2 mins
High Knees - Sets: 1 Reps: 2 mins
A straight forward workout with only 5 moves that you can do anywhere with no equipment necessary. Rest for 10-15 seconds between each exercise.
Plié Squat - Sets: 1 Reps: 15 reps
Push Ups - Sets: 1 Reps: 15 reps
Narrow Jump Squat - Sets: 1 Reps: 15 reps
Bicycle Crunch - Sets: 1 Reps: 40 reps (20 each side)
Burpee Blast Combo - Sets: 1 Reps: 10 reps (1 burpee with 6 mountain climbers is 1 rep)
Your usual cool down and stretching routine
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