It’s time to burn off fat and calories with this fun, do-anywhere workout! With no need for equipment, you can do this workout outdoors, in your living room- anywhere! Follow along with the recommended number of repetitions and circuits for your fitness level and refer to the photo demonstrations before getting started with your workout.
Calorie-Blasting Cardio Workout
No equipment needed, so you can do this workout anywhere! For best results, do this workout 2-3 times a week on alternating days. Move through each exercise as a circuit, one after the other. Then, repeat the entire circuit 2-4 times depending on your fitness level. Take a 30 seconds rest between circuits to grab water and recover. Here we go!
Workout
Move through each exercise as a circuit, one after the other. Then, repeat the entire circuit 2-4 times depending on your fitness level. Take a 30 second rest between circuits to grab water and recover.
Jumping Jacks - Sets: 1 Reps: 25
High Knees - Sets: 1 Reps: 20
Squats - Sets: 1 Reps: 15
Floor to Ceiling Taps - Sets: 1 Reps: 15
Lateral Hops - Sets: 1 Reps: 20
Cool-down
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.
Notes
Disclaimer
Manon McGovern, creator of The Traveling Trainer, is a fitness and weight management specialist who loves sharing her passion for a healthy lifestyle. She studied Exercise Science at The Ohio State University and started personal training and teaching group exercise classes to introduce herself into the fitness world. She enjoys personal training and teaching Yoga, Spinning, KickBoxing, and strength classes. Now working... Read More
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