If you want svelte and sexy arms, with no jiggly bits, then you need to work those arms out. That’s right, an impressive set of guns isn’t just for the boys, you can rock some seriously sexy arms too.

Which is why we’ve put together a jiggle-destroying workout so you can sculpt your own rock hard set of guns.

Of course, you guys know as well as we do that working out alone isn’t enough to give you amazing results – although it’s a great start – so, you’ve got to pair your workouts with a little cardio and good clean eating.

Combine your workouts with cardio and clean eating and you’ll surprise yourself at how soon you start to see results. Enough with the talky-talky, let’s hit this workout!


Bye-bye Arm Jiggle Workout

Warm Up

Arm Swings
Arm Circles


For each exercise do 3 sets of 15 reps.
Rest 60 seconds between sets.

Diamond Push-up
Plank Get Up
Cobra / Dive Bomber
Tricep Dip
Pike Push-up

Cool Down

Your usual cool down and stretching.


Use the modified form of the diamond push-ups if you find them too difficult at first.
Clean eating + strength training + cardio = great results!

Exercise Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

Exercise Videos

Enjoyed this workout? Let us know in the comments section below!

Comments are closed.

Loading more awesome...
Load More