With summertime in full swing, this workout will help you look your best in those short shorts and swimsuits! These moves will tone, lift, and define your booty. With just a pair of dumbbells, you can do this Better Butt Workout at the gym or at home. This workout can easily stand on its own, but if you want to take it even further you can to do some glute activation exercises for even better booty results (they will add about 10 – 15 minutes to your workout time). Here’s the plan…
Better Butt Workout
Grab a pair of medium-weight dumbbells and get ready to do this Better Butt Workout (at the gym or at home). These 4 moves will tone, lift, and define your posterior to booty-perfection so that you look fab in short shorts, swimsuits and everything else!
Warm-up
Your usual warm-up for 3 - 5 minutes, e.g. high-knees and jumping jacks.
Workout
Move through each exercise as a circuit, one after the other. Repeat the entire circuit 3 times.
Plie Pulses - Sets: 1 Reps: 15 reps
Single Leg Squat - Sets: 1 Reps: 15 reps
Single Leg Deadlift - Sets: 1 Reps: 15 reps
Squat with Side Kick - Sets: 1 Reps: 15 reps
Cool-down
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.
Notes
Disclaimer
Manon McGovern, creator of The Traveling Trainer, is a fitness and weight management specialist who loves sharing her passion for a healthy lifestyle. She studied Exercise Science at The Ohio State University and started personal training and teaching group exercise classes to introduce herself into the fitness world. She enjoys personal training and teaching Yoga, Spinning, KickBoxing, and strength classes. Now working... Read More
Zornitsa Atanasova
The 2nd exercise is called Bulgarian split squat!!!!
FitBodyHQ
@Zornitsa Atanasova True!
Barbara Laurie
These is a great form of exercise that will help form your lower body. Love it.