With summertime in full swing, this workout will help you look your best in those short shorts and swimsuits! These moves will tone, lift, and define your booty. With just a pair of dumbbells, you can do this Better Butt Workout at the gym or at home. This workout can easily stand on its own, but if you want to take it even further you can to do some glute activation exercises for even better booty results (they will add about 10 – 15 minutes to your workout time). Here’s the plan…
Better Butt Workout
Grab a pair of medium-weight dumbbells and get ready to do this Better Butt Workout (at the gym or at home). These 4 moves will tone, lift, and define your posterior to booty-perfection so that you look fab in short shorts, swimsuits and everything else!
Your usual warm-up for 3 - 5 minutes, e.g. high-knees and jumping jacks.
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.