If you’ve always wanted a sleek, toned, sexy stomach then this is the workout for you! Now, we know that abs are made in the kitchen (see our clean eating guide for help with that), but awesome ab workouts are part of the picture too! Try out these killer ab moves and carve out your very own six-pack.
Ab-Sculpting Workout
This ab routine will tone every part of your core, creating a flat, toned stomach and slender obliques. Follow along with the photo demonstrations, performing 15 repetitions of each move. Rest for 30 seconds between sets of this routine.
Beginners should perform 1 set of the following exercises, while intermediate and advanced exercisers are encouraged to try 3-4 sets. Pair this workout with clean, healthy snacks and you will be showing off flat abs in no time!
Warm-up
Your usual warm-up for 3 - 5 minutes, e.g. arm swings and jumping jacks.
Ab-Sculpting Workout
Move through each exercise as a circuit, one after the other. Repeat the entire circuit 3 times.
Single Leg 4 Crunch - Sets: 1 Reps: 15 reps
Worms - Sets: 1 Reps: 15 reps
Side Plank Pull Through - Sets: 1 Reps: 15 reps
Roll Up - Sets: 1 Reps: 15 reps
Bicycle Crunch - Sets: 1 Reps: 15 reps
Cool-down
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.
Notes
Disclaimer
Manon McGovern, creator of The Traveling Trainer, is a fitness and weight management specialist who loves sharing her passion for a healthy lifestyle. She studied Exercise Science at The Ohio State University and started personal training and teaching group exercise classes to introduce herself into the fitness world. She enjoys personal training and teaching Yoga, Spinning, KickBoxing, and strength classes. Now working... Read More
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