A quick workout for fat loss – just because it is a quick workout does not mean it is not as effective as a longer workout, do note though you need to give this 100% for the workout to be effective. Less than 100% and you wont be getting the results you want.

Tabata type workouts are great because you can fit them in somewhere during your day even if you don’t have enough time to go to the gym. If you enjoy this type of training remember to switch it up every now and then and swap out the exercises for different ones e.g you could do spinning, jumping lunges, burpees etc. you can even just do one exercise but always ensure you have good form, especially if you are doing bodyweight exercises, to prevent any injury.


4 Min Fat Torching Workout

Warm Up

Warm Up for 5 minutes
After every 60 seconds rest for 10 seconds

High Knees




For each exercise do 20 seconds then rest for 10 seconds. Repeat.
If you have more time I would suggest doing the circuit 4 times (16 minutes in total) and really get that fat melting away.

Mountain Climbers
Push Ups

Cool Down

Your usual cool down and stretching.


Use the modified form of the push-ups if you find them too difficult at first.
Clean eating + strength training + cardio = great results!

Exercise Disclaimer

In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

Exercise Videos

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