We’ve got a great total body-sculpting workout which will help you burn fat and sculpt some sexy curves in just 4 minutes! How is that possible, you ask? By using the power of high-intensity interval training (specifically, the Tabata protocol). We’ve already talked about how high-intensity interval training helps you to get results faster and now you have the chance to get your sweat on and put that science to work!
4 Minute Body-Sculpting HIIT Workout
This workout will tone your entire body from head to toe, in just 4 high-intensity minutes! Follow along with these body-toning moves, working as fast as is safely possible for your fitness level. While 10 second rest periods are recommended, listen to your body and take more time if needed. Let’s get moving!
Warm-up
Your usual warm-up for 3 - 5 minutes, e.g. high-knees and jumping jacks.
Workout
Move through each exercise as a circuit, one after the other. Perform each exercise for 20 seconds with a 10 second rest between exercises. Repeat the entire circuit 4 times as fast as safely possible.
Jump Squat - Sets: 1 Reps: 20 seconds
Mountain Climber - Sets: 1 Reps: 20 seconds
Double Crunch - Sets: 1 Reps: 20 seconds
Push-Up - Sets: 1 Reps: 20 seconds
Cool-down
Your usual cool-down and stretching routine, e.g. our easy post-workout stretching routine.
Notes
Disclaimer
Manon McGovern, creator of The Traveling Trainer, is a fitness and weight management specialist who loves sharing her passion for a healthy lifestyle. She studied Exercise Science at The Ohio State University and started personal training and teaching group exercise classes to introduce herself into the fitness world. She enjoys personal training and teaching Yoga, Spinning, KickBoxing, and strength classes. Now working... Read More
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