Do You Need to be Gluten Free?

- - Nutrition

There is so much nutritional information floating around the media that it can be hard to decide what to believe and what to brush off. Lately it seems like the most popular new “diet” is to be gluten free. But aren’t whole grains good for us? Why does it seem...

Raw Mix Nut Chocolate Energy Bars

- - Recipes

When I was much younger, my mother would stock up our kitchen with all kinds of snacks – her special homemade pineapple tarts; unopened packets of Oreo cookies; and in particular, energy bars. I’d always loved the idea of individual energy bars that you could bring to school or work or...

How to Become a Morning Person and Like it

- - Lifestyle

Most people share the dreaded hate of morning. The sound of an alarm clock and the thought of peeling themselves out of bed are a few of the worst experiences for people who deem themselves as night owls. I consider myself lucky to have never experienced such hate, as I...

Vegetarian Sources of Protein to Build Muscle

- - Nutrition

Agreed, we all need protein to grow and survive but this does not mean that we have to kill an animal to get our daily dose of muscle-building protein. Most non-vegans argue that veganism is not proactive if one wants to build muscle mass and boost fitness so let’s first get...

Yoga For Concentration

- - Yoga

Clear and focused thoughts are the desire of any hard working individual. Did you know that practicing yoga can help you maintain a steady thought process throughout the day? There are many different ways to alter your level of concentration. If you need to study for an exam, make...

How to Beat Insomnia Naturally

- - Lifestyle

Nowadays most people consider sleep as a luxury than a necessity. We work excessively day and night and add in more activities and delay our physical and mental recharge, skimp on sleep and begin suffering from a myriad of sleep and sleep-related problems. When it’s finally time to lie down, our...

7 Moves to Sleek & Slender Arms

- - Workouts

Looking for a new weight workout to work your arms at the gym? These moves are the perfect collection to work not only your arms, but your chest and back too! Try out this workout to get sleek and slender arms! Single Arm Dumbbell Row To start find a bench and place...

5 Killer Ways to Get Rid of Your Belly Pooch

- - Fitness

There is no magic pill that can eliminate belly fat. Moreover, it is imperative to understand that spot reduction is almost impossible but you can certainly increase muscle definition in a targeted area. The less than attractive belly pooch most of us have is a collection of fat which can only...

Grain-Free Honey Almond Muffins

- - Recipes

There is a memory I have of my mother, in the kitchen of our old red-brick semi-detached house, sometime during my childhood. I was probably eight, or nine or ten, I really can’t remember. But what remains of this memory, which is faded in parts here and there, is the smell...

5 Cheap Foods For a Bodybuilder

- - Nutrition

Bodybuilding requires a high food intake to maintain the energy levels required for muscular growth, and let's face it – food is not always cheap. Supplements seem to be the focus of all upcoming fitness enthusiasts who just want to get big fast. Sadly, there is no miracle pill that...

Guidelines to Chemical Free Body Care

- - Lifestyle

From the dishes we wash to the body lotions we lather in, the human body is exposed to an unbelievable amount of chemicals per day. How can we minimize the amount of chemical products we use and keep smelling squeaky clean? The ingredient list of almost all general body care products...

Mushroom Spinach Quiche Cups

- - Recipes

It’s finally spring here in Argentina, and colors are finally starting to pop up everywhere – as the season’s new fashion hanging in the shop windows, as flowers blooming in the trees, and as the sky tone slowly takes on brighter, yellower hues. Everywhere I go, I see vibrant, happy...

Long and Lean Legs Workout

- - Workouts

There is nothing like walking into a room when you have powerful and sculpted legs. Here is a great workout to keep your butt lifted, your quads strong and your hamstrings singing with delight.The best way to turn your body into a fat burning machine is to strengthen the largest...

The Issues With Diet Pills

- - Weight Loss

If you turn on the news, watch daytime TV, or pick up a magazine you will see diet pills shoved in your face left and right. It’s insane if you think about it. Because just about every show, magazine or news station will talk about more than one diet supplement. These...

Raw Till 4 (RT4) Diet Review

- - Diets

What is Raw Till 4? Are there any health benefits with this lifestyle? Is this food plan a good fit for you? Read more about the RT4 lifestyle below and decide for yourself. Move over ‘Low Carb’ Diets because there is a new lifestyle in town called Raw Till 4. Supporters...

9 Ways to Sleep Better Tonight

- - Lifestyle

On average, we spend about one third of our lives sleeping. These days, people are sleeping less and less. Due to our busy schedules and racing minds, we often slack on sleep. The importance of getting adequate sleep (the exact number of hours is different for everyone) is often overlooked,...

10 Tips to Lose Weight Around the Clock

- - Weight Loss

Losing weight is no easy feat, especially when it’s just one of the items on your ever-growing to do list. With work, school, caring for family, friendships, housework, errands, and so much more, gym time and meal preparation can seem impossible to fit in. Don’t give up hope! The good...