The Best Quick Workouts for All-Day Energy

- - Fitness

It seems everyone is pressed for time these days. With commitments at home, work and school, people are busier than ever, which means health and wellness take a back seat. Waistlines expand, clothes become tight, and, worse, health issues begin to come up. Reality sets in- you have to make...

Making Your Kitchen Diet-Friendly

- - Lifestyle

The kitchen is more than just a portal to food and meals. It’s the first place many people go to when they come home, the place people migrate to at parties, and the place families come together after a long day. Whether you are on a diet or not, it...

New Mom Workout, With or Without Baby

- - Fitness

Its only been 3 years since I had a newborn and I still remember the struggle of wanting to work out but somehow not knowing how to find the time to do it between feedings. I wanted to have the same workouts I had pre-baby and was so caught up...

Are You Spending Too Much On Fitness Clothes?

- - Lifestyle

What woman can deny the current fitness fashion trends? With big chain stores like Target and Kohls increasing their athletic apparel sections, and sleek fitness clothing boutiques popping up everywhere, it is almost impossible to not purchase new workout clothes on a regular basis. Unfortunately, this can have damaging effects on...

Supplements; the Good, the Bad & the Ugly.

- - Nutrition

A supplement is referred to as something that enhances or adds to something else. Ideally, a supplement should be used as an additional nutrient source for your daily diet. Supplements come in many different shapes and sizes, promising various results. Some of the most popular supplements are daily multivitamins, dietary aids,...

How To Use Skipping To Supercharge Fat Loss

- - Weight Loss

The first thing you need to know about weight loss is that your heart rate has a lot to do with it. A heart rate that continuously increases and decreases burns more calories than a heart rate that stay the same, for example jogging. If you continue to challenge your...

2 Summer Salads

- - Recipes

Summer is the perfect time to start eating salads. These tasty combinations will keep you happy when it's so hot outside that all you can eat is a cool, light treat. Most of these ingredients can be found at your local grocery store. You can also gather some organic, in...

Will I Lose Muscle Mass With Age?

- - Fitness

Now that I´m 41 I look back at pictures when I was 36 and I wonder, what happened to my shoulder muscles? I worked hard to develop my shoulders and I feel it is so much harder now to only maintain what I already have. Many people are not...

Yoga Fix: Pain in the Neck

- - Yoga

We have all been there before. Awake at 3am, suffering from a sudden onset of ‘stiff neck’ syndrome. Here are a few “pain in the neck” remedies that will help you and your head get back to dream land. Nagging pain is especially inconvenient when life is on the move....

Staying Healthy On Campus

- - Fitness

The infamous phrase, “the freshman fifteen”, isn’t just an old wives’ tale. Unfortunately, many new college students find themselves gaining weight soon after their first semester. And it’s not limited to freshman! Most college students steadily gain weight throughout their college careers thanks to the availability of fast food, pizza...

7 Tips for Curbing Cravings & Keeping The Weight Off!

- - Weight Loss

Why do cravings happen? Why do you suddenly but absolutely have to have something salty, something sweet, or a nice cold glass of wine or beer as if there was no tomorrow? Cravings can result from various sources including stress, routine or habits, even a familiar place or smell from...

5 Popular Diet Crazes Explained

- - Diets

Since I can remember I have seen diet books on bookshelves everywhere. Recently, however, everyone seems to be on some sort of diet or another. Often I hear people saying things like I’m Paleo, or I’m Juicing. Before you were either on The Zone, South Beach or checking your Blood...

Why the Gym Helps More Than Just Your Waistline

- - Lifestyle

Connect Your Workouts to Your World - Why Hitting the Gym Helps More Than Just Your Waistline. Everyone has those days; the bad hair days, the bad skin days, the days where none of your clothes seem to look right. You have a day that starts that way and then...

The Best Half Marathons Around the United States

- - Cardio

It’s time to stray from the repetitive, and sometimes over-competitive, races. Whether you are searching for your very first half marathon to compete in, or you are a veteran with multiple races under your belt, this list will serve you well! Best Themed Runs Disney Princess Half Marathon, Florida The happiest place on...