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  • Guest

    Hey guys thank you so much this is all so useful. what are some good exercises for tightening the chest area. its one of my trouble spots and i really dislike having my chest area like that

    • FitBodyHQ

      Thanks! Glad it’s been useful. As far as tightening up the chest, good exercises are push ups (and their variations) and the chest dip; if you’re in the gym, you can add bench press (barbell, dumbbell and all inclines) as well as dumbbell flyes. All those are excellent exercises for firming up the muscles in your chest. We’ll put together a chest workout soon, so keep a close eye on the website!

    • Thanks! Glad it’s been useful. As far as tightening up the chest, good exercises are push ups (and their variations) and the chest dip; if you’re in the gym, you can add bench press (barbell, dumbbell and all inclines) as well as dumbbell flyes. All those are excellent exercises for firming up the muscles in your chest. We’ll put together a chest workout soon, so keep a close eye on the website!

  • Amber

    How do I share your articles on my Facebook page? I see the “Like” button, but I don’t see a “share” button. Thanks!

    • @Amber thanks for letting us know, we’ll get that added asap!

  • gg

    Hi there Do you have an article on getting a tiny /small waist? Also do you have a search
    button couldn’t seem to find it

    • @gg We’ll look at putting up an article on that soon. Search button is something we still need to implement – we’re a little slow 🙂

  • Sonia G

    So I signed up to get emails with you guys about 2 weeks ago, and I was getting the great little stories and motivation emails for one week but haven’t gotten anything at all from you guys this week. I loved how welcoming and personalized it was initially joining and filling out the survey and I want to keep getting more from you guys! I checked my email and they are not going to junk. Where’d you go?! 🙁

    • Whoops! We left you hanging, glad you love them, we’ll be back soon!

  • That girl

    A guy with HQ FIT license plate parked in front of the mall redzone.PETSMART Blinkers on laughing. ( He went to get his dog…it was 25 minutes)When asked why, he said I dont need to park..
    And he asked who I thought I was. .. who am I?
    ..I’m that girl…
    Does this company promote and pay THOSE GUYS?

  • Angela Bowens

    I just signed up to receive emails from you about exercises and losing weight. I am getting married in February and I’m trying to get some weight off me so I can look my best for my big day. Currently, I weigh 266 lbs and I’m 5’5″ and I tried to do some exercises but, the ones I see on your site aren’t working for my knees as they are creaky whenever I do squats and trying to do burpees are out of the question. My body simply won’t allow it. I’m really intimidated because the females I see in these articles are the “picture of perfection ” and I look like crap. Is there any help for me whatsoever ? I really need help with this and any ideas would be appreciated. Thanks