Diets

Intermittent Fasting For Fat Loss: What It Is, How You Do It & Does It Work?

Posted: September 26, 2012 - by FitBodyHQ - Diets

The health and fitness industry is abuzz with another diet newcomer: intermittent fasting (IF). Studies done in the 1930's and 1940's give good indications that IF has positive effects on life expectancy and these studies seem to have been confirmed in more recent studies. However, it should be...