It’s important to feel good about how you look naked, regardless of whether or not anyone else currently has the pleasure of seeing you in your birthday suit. Naturally, self-confidence is essential if you want to feel comfortable when you're naked, but there are a few other things to keep...
Incredible Butt & Legs WorkoutWhen it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It...
Full Body Fat Burner WorkoutSpring has sprung and summer is on it's way. This means it's a good time to start getting your body ...
Time to Jump Start Your Cardio WorkoutCardio, we all know we should be including this into our fitness program but not everyone enjoys it,...
Full Body Workouts with Just Dumbbells!Chances are you have a set of dumbbells laying around the house or collecting spider webs in the gar...
Arm Yourself for Spring: The Best Arm Workouts for Every Kind of ExerciserSpring has sprung. March 21st boasted the first day of spring and with that comes sunshine, barbeque...
Ladies: Lift for Your Body TypeI remember when I started going to a gym back in 1990 (yup, I´m THAT old) that I had no idea what I...
Women, Take Over the Weight Room: Strong is the Path to Sexy!By now, most women have heard that lifting weights is the key to kicking one’s metabolism into hig...
BMI: What It Is & Why You Should Not Use ItThe Body Mass Index is more commonly referred to as BMI and is used as a popular way to determine if...
The Guide To Treat Cellulite NaturallyCottage cheese skin, orange peel skin, whatever you want to call it. Cellulite. Such a cringe-worthy...
You've Reached Your Goal Weight, Now What?Congratulations, after months, maybe even years, of hard work, you have finally reached that goal we...
Counting Calories VS Counting MacrosThe go-to system for dieting has long been calorie counting. However, the practice of counting macro...
How To Use Skipping To Supercharge Fat LossThe first thing you need to know about weight loss is that your heart rate has a lot to do with it. ...
13 Retro Ways To Be ActiveThis is a fun article looking back at some of the fun ways youngsters, and possibly parents (if they...
5 Tips To Help Change Your LifeIf you are looking for ways to change your life you are not alone. The internet is full of people as...
Incredible Butt & Legs WorkoutWhen it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It...
11 Fun Ideas To Do Something DifferentIn this day and age we spend a lot of time inside or glued to some sort of electronic device. It's t...
Full Body Fat Burner WorkoutSpring has sprung and summer is on it's way. This means it's a good time to start getting your body ...
The Low Down on VitaminsThere was a time in my life when you could open up one of my kitchen cabinets and find all sorts of ...
There’s Always Time for Breakfast!We know eating breakfast is vital to starting the day off right and the key role it plays in weight ...
The Big Guide To Apple Cider VinegarApple cider vinegar is literally making headlines these days. Used as a home remedy for various ailm...
Dust Off Those Underloved Cardio Machines & Lose Fat Faster!The Stairmaster. The bike. The rower. They are the three dusty gym machines that lose out to the tre...
The Best Half Marathons Around the United StatesIt’s time to stray from the repetitive, and sometimes over-competitive, races. Whether you are sea...
7 Essential Stretches You Should Do Before You RunDo you stretch before you head out for a run? On an early morning you may forget to stretch your bod...
Are Your Fitness Goals Attainable?Time does go quickly these days, how much time has passed since you started those New Year's Resolut...
That Cupcake Looks SO Good (AKA Losing Motivation & What To Do About It!)It’s springtime. Almost summer. And you have been working so hard. You have been watching your die...
7 Ways to Stay Motivated to Work Out During WinterYour alarm goes off. It’s a cold winter morning with a fresh layer of snow on the ground. The warm...
Dieting: The Temporary FixDiets are temporary, a quick fix to weight loss, not a long term solution. The only way to lose weig...
5 Popular Diet Crazes ExplainedSince I can remember I have seen diet books on bookshelves everywhere. Recently, however, everyone s...
Raw Till 4 (RT4) Diet ReviewWhat is Raw Till 4? Are there any health benefits with this lifestyle? Is this food plan a good fit ...
Improve Your Relationships With FitnessSome people think and actually feel that working out is ONLY about getting a hot body and looking go...
15 Things Emotionally Strong People AvoidEmotionally strong people often have numerous healthy habits any other person would envy. They know ...
7 Principles of Peak PerformanceIt is uncanny how closely connected feelings are to performance. Look at 1968 three-time Olympic med...
5 Tips To Help Change Your LifeIf you are looking for ways to change your life you are not alone. The internet is full of people as...
11 Fun Ideas To Do Something DifferentIn this day and age we spend a lot of time inside or glued to some sort of electronic device. It's t...
18 Simple Ways To RelaxLife can whiz by at great speed and before you know it, the days, weeks or months have flown by and ...
Why You Should Get Sweaty on Valentine's DayWhen you think about Valentine's Day, you think about romance, love and... chocolates! In fact, we l...
What to Do About Your Gym CrushThere's no doubt about it, the gym can be a great place to meet new people, and from time to time, e...
How to Deal With Difficult PeopleWe've all met our fair share of difficult people - it doesn't matter where you are, it's an absolute...
7 Health Benefits of Hot YogaThere’s a “hot” new trend in the Yoga world: Hot Yoga. It includes various styles and types of...
Yoga Fix: Pain in the NeckWe have all been there before. Awake at 3am, suffering from a sudden onset of ‘stiff neck’ syndr...
Yoga for Happy HipsAccording to the pop singer Shakira - our hips don’t lie. Especially if they are in pain, or reall...
Wedding Series Part 5: Dress Hunting (Staying Motivated)Every little girl thinks about her wedding day at some point. Whether it's from playing with a brid...
Wedding Planning is Causing Me to GAIN Weight: HELP!Free glasses of champagne from the hostess. A complimentary dessert from a restaurant. Chocolate-cov...
Wedding Series Part 3: The Personal Trainer - To Invest or Not?Welcome back to part 3 of the Wedding Chronicles! Part 1 was about how to get organized and part 2 w...
