Micah is a traveling swim coach and personal trainer, depending on the season. She is also currently working on her Master of Science in Athletic Administration and Coaching. Micah loves to live an active lifestyle, whether she is competing in open water swims, running a road race, practicing yoga, or biking with her dogs.
The main objective in her career is to promote healthy lifestyles without sacrificing happiness and chocolate. She strives to help her clients, athletes, and readers realize the potential of their bodies and learn how to love every step along the way.
You can find out more about Micah on Instagram @micahlarsen, and on LinkedIn.
The most wonderful time of year; the holiday season. What isn’t there to love about family gatherings, decorations, cozy clothes, delicious food and sparkling drinks? It’s easy to get caught up in the holiday spirit the moment the pumpkins start showing up outside our favorite stores, but before we know...
Chances are you have a set of dumbbells laying around the house or collecting spider webs in the garage. Where did those even come from? We don’t remember buying them, but there they are – waiting patiently for us. Now’s the time to dust them off and get in a...
The debate between whether to hit the treadmill or hit the weights has flip-flopped back and forth for years. Different studies conclude different results, which ultimately cancel each other out and leave readers confused. Does cardio or weight training tone and tighten faster? Is one workout really better than another?...
We know eating breakfast is vital to starting the day off right and the key role it plays in weight loss, yet we rarely take the time to eat it. There are countless reasons we skip the most important meal of the day, but no matter how good the excuse...
You hit the gym hard and rarely miss a workout, yet you keep staring at the same body in the mirror. Why does it seem like no matter how much you exercise, you just can’t tone up? There could be a few different issues here. Maybe you aren't following...
Congratulations, after months, maybe even years, of hard work, you have finally reached that goal weight! But, now what do you do? Unfortunately, most dieters gain back the weight they lost within a year or so due to a lack of post-diet guidance. The problem is that people feel lost...
Cheat days keep you going when the going gets tough. If you are in the midst of a healthy eating plan then you know the importance and necessity of a cheat day. Just knowing that you don't have to completely cut out things you love from your diet can make...
With endless brands and flavors of protein bars lining store shelves it’s easy to forget about real, fresh foods. Gone are the days of zip lock bags filled with baby carrots and mini boxes of raisins. Grabbing a protein bar or meal replacement bar throughout the day to curb hunger...
The go-to system for dieting has long been calorie counting. However, the practice of counting macros, which has been used by bodybuilders for years, has gained recently popularity among the general public. So what’s the difference? Which one is better? It depends on the person and their lifestyle. The following...
As if finding the motivation to hit the gym for an intense cardio workout wasn’t bad enough, add some fatigue, cramps, and headaches to the mix once a month, and it’s a whole new battle. Some women have no added menstrual symptoms during their cycle and are able to continue...
Diets are temporary, a quick fix to weight loss, not a long term solution. The only way to lose weight and keep it off is to change your daily habits for good. Anything and everything you can conjure up in your mind is out there in the form of...
The acai berry craze swept the United States back in 2009. A little purple berry from Brazil was dubbed a “superfood” by Oprah Winfrey and Dr. Oz, and the rest is history. People began purchasing so much acai product that Brazilians were becoming deprived of their local beloved fruit...
The kitchen is more than just a portal to food and meals. It’s the first place many people go to when they come home, the place people migrate to at parties, and the place families come together after a long day. Whether you are on a diet or not, it...
What woman can deny the current fitness fashion trends? With big chain stores like Target and Kohls increasing their athletic apparel sections, and sleek fitness clothing boutiques popping up everywhere, it is almost impossible to not purchase new workout clothes on a regular basis. Unfortunately, this can have damaging effects on...
A supplement is referred to as something that enhances or adds to something else. Ideally, a supplement should be used as an additional nutrient source for your daily diet. Supplements come in many different shapes and sizes, promising various results. Some of the most popular supplements are daily multivitamins, dietary aids,...
The infamous phrase, “the freshman fifteen”, isn’t just an old wives’ tale. Unfortunately, many new college students find themselves gaining weight soon after their first semester. And it’s not limited to freshman! Most college students steadily gain weight throughout their college careers thanks to the availability of fast food, pizza...
It’s time to stray from the repetitive, and sometimes over-competitive, races. Whether you are searching for your very first half marathon to compete in, or you are a veteran with multiple races under your belt, this list will serve you well! Best Themed Runs Disney Princess Half Marathon, Florida The happiest place on...
The act of mindfulness is defined as: "active attention on the present". Mindfulness is commonly associated with meditation and yoga, but is a great tool for any aspect of life. A few areas that can benefit greatly from mindfulness are weight loss and dietary habits. The Basics of Mindfulness In order...
Most women can agree on one specific “problem area” we all struggle with; the inner thighs. The inner thighs go unnoticed and neglected for months, until that first day of shorts weather, or worse, swim suit season. All of a sudden, seemingly without warning, we are scrambling to find any...
Swimming is one of the best workouts for any level of athlete. It is one of the few exercises that targets almost all of your muscles simultaneously, yet the risk of injury is slim to none. Unfortunately, a lot of people dismiss the idea of a workout in the pool...
It's a new year. A new you. Or at least that's what you told yourself when you woke up January 1st. Whether you made a New Year's resolution or not, there is still plenty of time to create and achieve personal goals. Just because the holidays are over and the...
Essential oils have become increasingly popular alongside the ever-growing natural lifestyle many people are taking on. While I applaud anyone who commits to reshaping their lives and creating healthy habits, it is very important to become educated before diving in head first. An essential oil is an aroma compound from the...
Most people share the dreaded hate of morning. The sound of an alarm clock and the thought of peeling themselves out of bed are a few of the worst experiences for people who deem themselves as night owls. I consider myself lucky to have never experienced such hate, as I...
Incredible Butt & Legs WorkoutWhen it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It...
Full Body Fat Burner WorkoutSpring has sprung and summer is on it's way. This means it's a good time to start getting your body ...
Time to Jump Start Your Cardio WorkoutCardio, we all know we should be including this into our fitness program but not everyone enjoys it,...
Full Body Workouts with Just Dumbbells!Chances are you have a set of dumbbells laying around the house or collecting spider webs in the gar...
Arm Yourself for Spring: The Best Arm Workouts for Every Kind of ExerciserSpring has sprung. March 21st boasted the first day of spring and with that comes sunshine, barbeque...
Ladies: Lift for Your Body TypeI remember when I started going to a gym back in 1990 (yup, I´m THAT old) that I had no idea what I...
Women, Take Over the Weight Room: Strong is the Path to Sexy!By now, most women have heard that lifting weights is the key to kicking one’s metabolism into hig...
BMI: What It Is & Why You Should Not Use ItThe Body Mass Index is more commonly referred to as BMI and is used as a popular way to determine if...
The Guide To Treat Cellulite NaturallyCottage cheese skin, orange peel skin, whatever you want to call it. Cellulite. Such a cringe-worthy...
You've Reached Your Goal Weight, Now What?Congratulations, after months, maybe even years, of hard work, you have finally reached that goal we...
Counting Calories VS Counting MacrosThe go-to system for dieting has long been calorie counting. However, the practice of counting macro...
How To Use Skipping To Supercharge Fat LossThe first thing you need to know about weight loss is that your heart rate has a lot to do with it. ...
13 Retro Ways To Be ActiveThis is a fun article looking back at some of the fun ways youngsters, and possibly parents (if they...
5 Tips To Help Change Your LifeIf you are looking for ways to change your life you are not alone. The internet is full of people as...
Incredible Butt & Legs WorkoutWhen it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It...
11 Fun Ideas To Do Something DifferentIn this day and age we spend a lot of time inside or glued to some sort of electronic device. It's t...
Full Body Fat Burner WorkoutSpring has sprung and summer is on it's way. This means it's a good time to start getting your body ...
The Low Down on VitaminsThere was a time in my life when you could open up one of my kitchen cabinets and find all sorts of ...
There’s Always Time for Breakfast!We know eating breakfast is vital to starting the day off right and the key role it plays in weight ...
The Big Guide To Apple Cider VinegarApple cider vinegar is literally making headlines these days. Used as a home remedy for various ailm...
Dust Off Those Underloved Cardio Machines & Lose Fat Faster!The Stairmaster. The bike. The rower. They are the three dusty gym machines that lose out to the tre...
The Best Half Marathons Around the United StatesIt’s time to stray from the repetitive, and sometimes over-competitive, races. Whether you are sea...
7 Essential Stretches You Should Do Before You RunDo you stretch before you head out for a run? On an early morning you may forget to stretch your bod...
Are Your Fitness Goals Attainable?Time does go quickly these days, how much time has passed since you started those New Year's Resolut...
That Cupcake Looks SO Good (AKA Losing Motivation & What To Do About It!)It’s springtime. Almost summer. And you have been working so hard. You have been watching your die...
7 Ways to Stay Motivated to Work Out During WinterYour alarm goes off. It’s a cold winter morning with a fresh layer of snow on the ground. The warm...
Dieting: The Temporary FixDiets are temporary, a quick fix to weight loss, not a long term solution. The only way to lose weig...
5 Popular Diet Crazes ExplainedSince I can remember I have seen diet books on bookshelves everywhere. Recently, however, everyone s...
Raw Till 4 (RT4) Diet ReviewWhat is Raw Till 4? Are there any health benefits with this lifestyle? Is this food plan a good fit ...
Improve Your Relationships With FitnessSome people think and actually feel that working out is ONLY about getting a hot body and looking go...
15 Things Emotionally Strong People AvoidEmotionally strong people often have numerous healthy habits any other person would envy. They know ...
7 Principles of Peak PerformanceIt is uncanny how closely connected feelings are to performance. Look at 1968 three-time Olympic med...
5 Tips To Help Change Your LifeIf you are looking for ways to change your life you are not alone. The internet is full of people as...
11 Fun Ideas To Do Something DifferentIn this day and age we spend a lot of time inside or glued to some sort of electronic device. It's t...
18 Simple Ways To RelaxLife can whiz by at great speed and before you know it, the days, weeks or months have flown by and ...
Why You Should Get Sweaty on Valentine's DayWhen you think about Valentine's Day, you think about romance, love and... chocolates! In fact, we l...
What to Do About Your Gym CrushThere's no doubt about it, the gym can be a great place to meet new people, and from time to time, e...
How to Deal With Difficult PeopleWe've all met our fair share of difficult people - it doesn't matter where you are, it's an absolute...
7 Health Benefits of Hot YogaThere’s a “hot” new trend in the Yoga world: Hot Yoga. It includes various styles and types of...
Yoga Fix: Pain in the NeckWe have all been there before. Awake at 3am, suffering from a sudden onset of ‘stiff neck’ syndr...
Yoga for Happy HipsAccording to the pop singer Shakira - our hips don’t lie. Especially if they are in pain, or reall...
Wedding Series Part 5: Dress Hunting (Staying Motivated)Every little girl thinks about her wedding day at some point. Whether it's from playing with a brid...
Wedding Planning is Causing Me to GAIN Weight: HELP!Free glasses of champagne from the hostess. A complimentary dessert from a restaurant. Chocolate-cov...
Wedding Series Part 3: The Personal Trainer - To Invest or Not?Welcome back to part 3 of the Wedding Chronicles! Part 1 was about how to get organized and part 2 w...
