Mary Lambkin

Mary Lambkin is a Nashville-based writer, runner, and foodie. She's run seven marathons and ten half marathons, with lots of healthy (and occasionally unhealthy) food along the way. Follow her at her blog, minutes per mile.

My Articles:

5 Small Steps to Become a Faster Runner

- - Cardio

The feeling of accomplishing your first 5k, 10k, half marathon, or full marathon can be pretty blissful – and completing your second, third, and fourth feels great, too. But at a certain point, most beginner runners start to feel themselves transitioning out of that “beginner” phase and looking to find...