Maria Daniels

My Articles:

Tips for Getting Rid of the Baby Weight

- - Weight Loss

I can tell you first hand that becoming a mother is the most joyous thing in the world. However, in the midst of the tears of joy comes the shock of what this precious bundle of joy has done to your body. I can remember when I was expecting my...

Building Muscle on a Budget

- - Fitness

Building muscle is on the wish list of most men. However, women should be equally as enthused with the idea of building muscle. While the guys typically envision getting a figure like some Arnold Swarzenegger wannabe, many ladies are afraid of the very idea of muscle building. As a trainer,...

6 of the Most Common Fitness Mistakes Women Make

- - Fitness

We all make mistakes, as Sophia Loren said: "Mistakes are part of the dues one pays for a full life." When it comes to fitness, it's no different! The trick is not to keep making the same mistakes over and over again - that's a recipe for staying stuck where...