Kaeli has always had an infatuation with keeping fit and improving life. Whether it is strength training, endurance building, or self-study research, she has devoted endless hours to them all. Her interest in health started at an early age. From swim competitions to long distance running, she discovered that keeping fit is an integral part of her life.

After being diagnosed with Lymes Disease in 2009, her interest in health became a full time job. She was bed-ridden for 3 months before her strength started to return. She cured her symptoms with antibiotics, homeopathic remedies and a 21 day water fast. It took her a full year before she had the energy to start exercising again. From that point forward she experimented with many diets and fitness routines, seeking to find the energy and vitality that she once had before Lymes Disease.

Now, 5 years healthy and happy, Kaeli is in the best shape of her life. She is now a certified Hatha Yoga Teacher, Group Fitness Trainer and self proclaimed “Happiness Guru”. She is constantly researching the latest fitness finds, gadgets and food lifestyles in order to share with the greater fit-conscious communities online and in her travelling yoga classes. Not only is Kaeli healthy and happy, she also loves to write about it. She is currently a freelance blog writer who travels around North America with her dog Pavlove and health happy soul mate, Tyler. On her spare time, she can be found hiking through forests, climbing mountains, swimming in lakes, and meditating under the stars.

My Articles:

Alcohol vs Fitness Goals

- - Fitness

Sometimes alcohol gets a bad rap from the fitness community. Alcohol has been blamed for many things such as preventing fat loss, lowering fitness desires, inhibiting muscle growth, and it has even been linked to moderate depression after excessive use. Could these accusations be true? Or is it ok...

7 Yoga Poses to Improve Posture

- - Yoga

The best way to lean out quickly is to stand tall and strong. Here are 7 yoga poses that can lengthen and strengthen your stance. An easy way to complement an expensive outfit is to project a confident posture when posing. However, with all of the technical gadgets that rock...

To Eat Or Not To Eat Before Bed

- - Nutrition

Is eating before bed good or bad? Is there a specific time to stop eating? Will eating before bed prevent fat loss? This article is aimed to provide information on whether or not it is a good idea to eat before bed if weight loss is the goal. Keep in...

Full Body Stretch Routine

- - Fitness

Nothing like a good stretch to loosen up the stress load of any day. Below you will find a lengthy list, pun intended, of stretches to try from foot to head. Feet Use a golf ball or tennis ball to roll under the sole of each foot. Applying appropriate pressure helps to...

8 Minutes of Yoga for Weight Loss

- - Yoga

When you have one of those days that seems to melt away, try this 8 minute fat sizzling Yoga sequence. It will help keep your body piping hot all summer long. Every fit body wants to stick to a fitness schedule. But when the sun is shining, pumping iron inside...

Visualization Techniques to Keep You Motivated

- - Mind

What are your fitness goals and how are you going to look and feel when you reach them? One of the best kept secrets in the fitness community is the power of visualization for motivation. Although most visualization techniques are powered by the imagination, it doesn't take a lot of...

13 Minutes to Stronger Triceps

- - Workouts

Who knew it could take less than 15 minutes a day to achieve the best looking triceps? It can all happen just in time for summer vacation. Sculpted triceps are a must have for the summer time and although it takes a lot of sweat and determination, the goal is...

Top 7 Bikini Belly Exercises

- - Fitness

All the ladies want to achieve a sculpted core for outdoor summer fun. Here is a great workout to help work off any winter belly flab. Spring cleaning does not just mean ‘clean the house out’ it is also a popular time to shape the body up ready for summer....

9 Ways to Keep Fit During Vacation

- - Fitness

Read further for some tips, tricks and ideas to keep you on track during a vacation get-away without compromising all the fun. Planning the perfect summer getaway is always a challenge, especially if one wants to avoid typical vacation weight gain. Have no fear, it is really simple and super...

Top 10 Workout Tools for Fitness Success

- - Fitness

There’s no time like now to get that fit body you always dreamed of. With a few handy fitness tools by your side, you can always feel inspired to kick fat and keep fit for life. Even athletes and fitness competitors need to find new ways to feel inspired to...

6 Rules to Prevent Knee Pain

- - Fitness

Suffering through a workout routine when you have knee pain is awful. Here are 6 tips to apply whenever you feel weak in the knees. The knee is an integral part of the body, especially when trying to keep up with a fitness regimen. Unfortunately, the knee is also subject...

7 Yoga Moves to Ease Shoulder and Neck Pain

- - Yoga

There is nothing worse than starting off your morning with shoulder and neck pain. Here are some amazingly simple Yoga poses to help relieve this upper body pain. If you are one of those people who sit most of the day for work, you may find that this body position...

7 Fantastic Ways to Get a Walking Workout

- - Cardio

Walking for 15 minutes or more a day can reduce depression, joint inflammation and weight gain. Even a simple stroll around the block can improve moods and reduce unwanted stress. There are many benefits our bodies gain from incorporating walking into our daily schedules. It is not just a great...

6 Daily Stretches to Achieve the Splits

- - Fitness

If you listed 'the splits' on your fitness to-do list you can practice these stretches every day to get closer to your goals. Seeing any athlete perform the front or side splits is certainly impressive. Lucky for you, it takes minimal dedication to lengthen and elongate your leg and hip...

Create Your Own Fitness Bucket List

- - Motivation

Creating a "Fitness Bucket List” is a great way to motivate yourself to a fantastically fit body. What are your top ten fitness goals you would like to reach before you “kick the bucket”? The hardest part to any workout routine is finding the right amount of determination in order...

Weekly Meal Prepping Made Easy in 5 Steps

- - Nutrition

When you have places to go, people to see and bills to pay, how can you manage to eat healthy home cooked meals everyday? It is easy when a weeks worth of meals can be prepared in one day. The trick to meal planning begins and ends with dedicated organization....

Practice Yoga to Balance the Chakras

- - Yoga

Work at keeping your spine aligned and vitality of the Chakras will follow. The Chakra System is an ancient map of the body’s energy flow. Chakras are comparable to a household junction box which is responsible for distributing electricity throughout a home. The seven Chakras are governed by important glands that...

Beat the Bloating Blues with Yoga Moves

- - Yoga

Don’t let tummy bloating be an excuse not to practice; pull out your Yoga mat to find instant relief. Have you ever skipped a Yoga class because you felt too bloated? If so, the next time you feel bloated and desire relief a Yoga class may be just the thing...

Headstands: The Fountain of Youth

- - Yoga

Hanging around upside down is not only fun, but a great way to reduce wrinkles and promote a youthful glow. Everyone remembers hanging upside down as a child. It was a great way to pass the time and see the world from a different view. Little did your inner child know,...

Sweat Away the Acne Blues

- - Lifestyle

There is nothing worse than finally achieving that fit body you always dreamed of, only to find acne glaring back at you in the mirror. Not only can acne be a disheartening discovery, it can be a major workout demotivator. People suffering from ‘Sweat Acne’ are usually distracted from their...

8 Simple Tips to Squeeze In More Yoga Time

- - Yoga

Practice makes perfect, as they say. And Yoga practice is no different. It takes lots of time and large amounts of effort to become a super zen, highly flexible yogi (or yogini). Most people who have regular jobs, families, hobbies, and never ending to-do lists may never have thought possible to...