My Articles:

Quick Guide to Lose 10 lbs

- - Weight Loss

For you to lose 10 pounds you need to be prepared for it to take between 5 and 10 weeks. A loss of 1-2 pounds a week is a safe and realistic goal. Write down your goal and why you want to achieve it, this will help you stay motivated. The...

Improve Muscle Recovery

- - Cardio, Strength Training

One of the important things you need to do when exercising is allow your body to recover. This is because when you rest your body repairs, rebuilds and strengthens. When you do an exercise your body is not used to it your muscles become fatigued (through volume) and the muscle suffers...

How to Lose Weight at Home

- - Weight Loss

To lose weight you need to burn more calories than you consume. First look at your diet to ensure you are eating the amount of calories you need. Your diet is a big part of losing that weight and maintaining it, once you have this right it is just a...

Increase Testosterone Naturally

- - Nutrition

Testosterone is an important hormone, it is the primary male sex hormone and promotes secondary male sex characteristics such as voice deepening and hair growth patterns. Women also have testosterone but at a much lower level. Testosterone is beneficial for: Reproductive tissue Keeping bone mass solid and dense Promoting muscles mass Helping prevent osteoporosis Good for...

Motivation to Lose Weight: Helpful Tips

- - Motivation

One of the things people have difficulty with is their motivation to lose weight or lack of motivation. Whether it is getting motivated to begin to lose weight or staying motivated once you have started some people need a little extra help to get them on their way. Motivation means different...

Strength Training – Reps and Sets

- - Strength Training

When looking at what exercises to do in order to build muscle there is a variety of terminology so I will start with explaining what they mean to avoid any confusion. Resistance Training Weight Training Strength Training Muscular Conditioning Muscular Endurance Resistance Training Any training that uses resistance (effort against an opposing force) to develop the strength...

Foods That Can Help You Lose Weight

- - Nutrition, Weight Loss

If you want to  lose weight then one of the things you need to look at is what you eat. If you consume more calories than you expend these calories turn into fat. Something no one wants. So other than exercising one of the things you can do is to...