My Articles:

Lose Belly Fat Fast: 3 Keys and a Killer Workout

- - Weight Loss

To many of people, a sexy, toned stomach is like the Holy Grail of fitness, but like the Holy Grail, it can also be frustratingly elusive. Most of the time it's not for want of trying, but rather because you're putting most of (or even all of) your effort in...

9 Running Tips To Boost Fat Loss

- - Cardio

Running has always been a staple of fat loss, and for good reason: it works! You can burn from 8.5 to 11 calories per minute depending on your pace. That's pretty good bang for your buck. So when we want to burn fat or drop a few pounds most of...

How To Swap Bad Habits For Healthy Habits

- - Mind

If you've tried to break a bad habit or start up a good one, you already know it's not always that easy. Yes, you've probably already heard about how it takes just 21 days to form a new habit, but as we've already written about - that's just not true....

Stick To New Habits With These Awesome Apps

- - Technology

It takes 21 days to develop a new habit. You've probably heard that before, after all, it's one of those sayings that has been touted by many self-help gurus. The other favourite is that famous Yale/Harvard study that found that people who wrote down goals were 90% more likely to...

The Ultimate Butt Workout

- - Workouts

Who doesn't want buns of steel? Nobody, that's who. So if you want a great butt, you can stop looking because today we're going to show you exactly how to tone your butt. No, we're not talking about using the "Butt Blaster" machine... You're going to discover the absolute best exercises...

101 Weight Loss Tips That Actually Work

- - Weight Loss

Losing weight isn't always easy, in fact, a lot of the time it can be a frustrating roller coaster of ups and downs. As part of our mission make fitness and health easier and more fun, we've put together 100 weight loss tips to make the journey to your ideal...

9 Detox Superfoods: Fruits

- - Nutrition

What Are Superfoods? We've heard a lot about superfoods and what they're used for, from helping you to lose weight, to prolonging lifespan, but what are they really? Well it's actually more of a marketing term than a scientific one, but the general idea is that it refers to foods...

6 Exercises for Strong Sexy Arms

- - Strength Training

Arms and shoulders, two of the areas of your body that are constantly on display when wearing vests, tank tops, dresses - the list goes on, although even when you aren't revealing your shoulders they do effect how your tops can look on you.So this article concentrates on the exercises...

6 Challenging Workouts You Can Do At Home

- - Strength Training

Working out at home can easily be done without any equipment, or even just using items that are already in your home. What makes this even greater is that you can fit your workouts in around everything else that you may need to do. Maybe you get home from work...

19 Fat-Fighting Superfoods To Help You Lose Weight

- - Nutrition

There are many foods out there that are good for you but you need to understand that no foods are magically going to make you lose weight. These superfoods are healthy and good for you but they are known for being superfoods because their health benefits go beyond just their...

Crossfit Exercises to Give You a Perky Butt

- - Strength Training

A perky butt and ‘that gap’ between your thighs… that is usually what ladies would like when they think about how their bum looks in jeans, skirts etc. This is further noticeable by all the pictures of toned bums that are being pinned on pinterest. Well you can have a toned...

5 Apocalyptic Movies To Fuel Your Workouts

- - Motivation

Motivation is a funny thing, especially when it comes to fitness – sometimes it ebbs, sometimes it flows. The one thing we know is that when your motivation starts to ebb, it's time to get some inspiration. Now maybe it's because we're living in such tumultuous times, or maybe it's...

20 Foods Which Can Help You Look Younger

- - Nutrition

Ageing is a process we cannot stop, yes there are ways of looking younger through surgery, fillers, botox etc but it all costs money and can be invasive, plus things can, and do, go wrong. So how great is it that there are certain foods you can eat that will...

Beginners Running Program

- - Cardio

If you are starting to think about beginning some sort of workout exercise program then read on to find out the best way to start and build up your fitness. When you first start with any kind of exercise you need to work on building your base level of fitness. If...

3 Great Crossfit Workouts You Can Do Today

- - Cardio, Strength Training

Crossfit is a popular way to get fit but if you don’t live in a country that has crossfit or don't have one near you then you can still benefit from working out in the same way. Crossfit exercises are constantly varied and combine functional movements together with high intensity...

20 Simple Calorie Reducing Swaps

- - Weight Loss

Losing weight doesn’t have to be hard work, you do have to look at your diet and exercise but there are other things you can do that can help. Simple things such as swapping certain things in your diet for others that taste just as good but have less calories. These...

Easiest Ways To Lose Weight

- - Weight Loss

The easiest ways to lose weight are the ways that you are going to be able to keep to, ways that you can integrate into your daily life, your routine. If you just do something for the short term and lose the weight but then go straight back to how...

30 Tips to Lose Weight and Burn Fat

- - Weight Loss

1. Write down your goal You need to have a goal so that you know what you want and what you are working towards, it will also keep you motivated. Be specific with your goal and make sure it is measurable write down exactly what you want to achieve and when...

15 Simple Ways to Eating Healthier

- - Nutrition

Eating healthy doesn’t have to be hard work, it doesn’t have to be expensive either, but it does improve your health and help you with your fitness/weight loss goals. For some reason a lot of excuses for unhealthy eating stem from the belief that it is expensive or that people just...