No one can deny the power of a spectacular posterior; there’s just something about tight, perky buns which draws admiration and envy from men and women alike. No surprise then, that there is an army of women diligently working out their glutes in an effort to attain the perfect set...
The hardest part of getting fit is starting, yep getting that foot out the front door can be the hardest part. But what happens when you have gone out the door and got into a routine and all of a sudden circumstances have caused you to not be able to...
It's time to get those legs in shape! If you've always wanted shapelier legs then keep on reading because we're going to cover a few of the things you can do to get your very own pair of gorgeous gams. Many women hate their legs and would gladly swap them...
Summer may just be finishing for some of you but starting for others (depending on your location) but regardless of the season if you want to lose weight the sooner you start the better, as losing body fat or weight does not happen overnight or just by going to the...
As much as we love working out, sometimes we just don’t have a lot of time. You don’t want to skip your workout, but you don’t want it to go on forever either. So what’s a good gym-loving girl (or guy) to do? The good news is that you don’t...
Cellulite, yep we all know what it looks like and no of us want it but unfortunately it doesn't discriminate and it can affect anyone old or young regardless of weight, it can also be genetic so if your mother there is a chance you may develop it. There are...
Eating clean can be hard work, especially when you’ve got a sweet tooth, but getting fit, healthy and looking good doesn’t mean you need to deprive yourself of life’s little pleasures. Indeed, if you want to start healthy fitness habits - and stick to them! - then you’ve got...
The pursuit of happiness has concerned humankind, likely, since time began, and although we have many more opportunities today than did our ancestors, living has also become infinitely more complex. Life itself remains as simple as it was eons ago, rather, it’s the act of living in this ever-changing world...
If you're looking for a workout to put some serious calories to rest, then look no further: this challenging cardio workout is an excellent way - when used consistently - to burn fat. Remember, it's not just about the exercise, you need to make sure your diet is in check too...
When you think about your dream body - your most idealized physique - odds are there’s always a firm and sculpted stomach in that vision. Indeed, if you’re similar to most, a tight midsection often forms the centerpiece of a fantastic figure. From the widely coveted six-pack (or eight-pack if...
You don't have to be an early bird to enjoy the benefits from working out in the morning. Okay, so maybe 'enjoy' is overselling it a bit -- especially if you're a night owl -- but, there are more than a few good reasons to exercise in the morning. ...
Wouldn't it be great to have a metabolism which was so incredibly fast that you could eat all your favorite calorie-rich foods with wild and reckless abandon? Unfortunately, through some cruel twist of fate, life just doesn't seem to work that way. Heck, if we had our way, we'd replace...
Everyone knows that if you want to build a sexy posterior then you've got to be doing squats. But what about lunges? Lunges are a phenomenal lower body exercise, so if you're interested in sculpting sexy legs and perking up that booty, then you'll want to make sure that lunges...
Recently we explained why women should lift heavy weights and if you read that article then you may have been thinking: "You know, it'd be nice if there was a workout to go along with this..." We hear you loud and clear, which is why we've put together this kinda...
Ladies, it's time to step away from the two pound pink dumbbells: if you want to build sexy curves, lift heavier weights. You've already heard that strong is the new sexy, and it's not just because being strong is awesome (which it is), but it's also because strength training will...
Get ready to sweat! We've got a very tough, calorie-burning workout for you; it's going to work your whole body and you don't need any equipment, just some good, solid determination. If you can get to 5 rounds of this, you'll have done more than 60 minutes of serious working...
Fat loss isn't always easy, and it isn't as simple as most people think, either. A lot more research needs to be done on the science of fat loss. Is a calorie just a calorie? To what extent does gene expression influence fat loss? And so on. Conventional...
Burpees are the full-body exercise that everyone loves to hate. Okay, we admit it, some strange people love doing them. Regardless, love them or hate them, most people agree that they are tough! Who would have come up with such a strange and unusual punishment, you ask. Good question. You can...
Have you ever tried face yoga? If you haven't, you're not alone: most people have no idea that you can do yoga for your face. A few days ago you could have added us to that list because we had no idea either. Naturally, the question that immediately springs to...
A spectacular booty doesn't just happen: you've got to work for it. With enough hard work, commitment and perseverance, you'll build a booty worthy of its' own monument - and we've got just the workout to help you get there! Wake up, sleepy glutes! We've talked about this before: many people are...
12 Sneaky Ways to Burn Calories Without Working Out One of the secrets to staying lean easily is to sneak in exercise during your day. These little bursts of activity (non-exercise activity thermogenesis or NEAT; to be technical) function as micro workouts - burning a handful of calories here and there....
You really can't beat delicious, real, whole foods, but there's always a time for a good protein shake! Yes, protein shakes are not just for the stereotypical meat heads you sometimes see down at the gym (who incidentally can be very intelligent, nice guys)... but rather, most people could probably...
We think there's definitely something sexy about a set of sculpted shoulders. Most people love to focus on working out abs, butt, legs and arms, but they forget all about the shoulders! In terms of aesthetics, well developed shoulders can do wonders for your overall physique. It's not just about...
Incredible Butt & Legs WorkoutWhen it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It...
Full Body Fat Burner WorkoutSpring has sprung and summer is on it's way. This means it's a good time to start getting your body ...
Time to Jump Start Your Cardio WorkoutCardio, we all know we should be including this into our fitness program but not everyone enjoys it,...
Full Body Workouts with Just Dumbbells!Chances are you have a set of dumbbells laying around the house or collecting spider webs in the gar...
Arm Yourself for Spring: The Best Arm Workouts for Every Kind of ExerciserSpring has sprung. March 21st boasted the first day of spring and with that comes sunshine, barbeque...
Ladies: Lift for Your Body TypeI remember when I started going to a gym back in 1990 (yup, I´m THAT old) that I had no idea what I...
Women, Take Over the Weight Room: Strong is the Path to Sexy!By now, most women have heard that lifting weights is the key to kicking one’s metabolism into hig...
BMI: What It Is & Why You Should Not Use ItThe Body Mass Index is more commonly referred to as BMI and is used as a popular way to determine if...
The Guide To Treat Cellulite NaturallyCottage cheese skin, orange peel skin, whatever you want to call it. Cellulite. Such a cringe-worthy...
You've Reached Your Goal Weight, Now What?Congratulations, after months, maybe even years, of hard work, you have finally reached that goal we...
Counting Calories VS Counting MacrosThe go-to system for dieting has long been calorie counting. However, the practice of counting macro...
How To Use Skipping To Supercharge Fat LossThe first thing you need to know about weight loss is that your heart rate has a lot to do with it. ...
13 Retro Ways To Be ActiveThis is a fun article looking back at some of the fun ways youngsters, and possibly parents (if they...
5 Tips To Help Change Your LifeIf you are looking for ways to change your life you are not alone. The internet is full of people as...
Incredible Butt & Legs WorkoutWhen it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It...
11 Fun Ideas To Do Something DifferentIn this day and age we spend a lot of time inside or glued to some sort of electronic device. It's t...
Full Body Fat Burner WorkoutSpring has sprung and summer is on it's way. This means it's a good time to start getting your body ...
The Low Down on VitaminsThere was a time in my life when you could open up one of my kitchen cabinets and find all sorts of ...
There’s Always Time for Breakfast!We know eating breakfast is vital to starting the day off right and the key role it plays in weight ...
The Big Guide To Apple Cider VinegarApple cider vinegar is literally making headlines these days. Used as a home remedy for various ailm...
Dust Off Those Underloved Cardio Machines & Lose Fat Faster!The Stairmaster. The bike. The rower. They are the three dusty gym machines that lose out to the tre...
The Best Half Marathons Around the United StatesIt’s time to stray from the repetitive, and sometimes over-competitive, races. Whether you are sea...
7 Essential Stretches You Should Do Before You RunDo you stretch before you head out for a run? On an early morning you may forget to stretch your bod...
Are Your Fitness Goals Attainable?Time does go quickly these days, how much time has passed since you started those New Year's Resolut...
That Cupcake Looks SO Good (AKA Losing Motivation & What To Do About It!)It’s springtime. Almost summer. And you have been working so hard. You have been watching your die...
7 Ways to Stay Motivated to Work Out During WinterYour alarm goes off. It’s a cold winter morning with a fresh layer of snow on the ground. The warm...
Dieting: The Temporary FixDiets are temporary, a quick fix to weight loss, not a long term solution. The only way to lose weig...
5 Popular Diet Crazes ExplainedSince I can remember I have seen diet books on bookshelves everywhere. Recently, however, everyone s...
Raw Till 4 (RT4) Diet ReviewWhat is Raw Till 4? Are there any health benefits with this lifestyle? Is this food plan a good fit ...
Improve Your Relationships With FitnessSome people think and actually feel that working out is ONLY about getting a hot body and looking go...
15 Things Emotionally Strong People AvoidEmotionally strong people often have numerous healthy habits any other person would envy. They know ...
7 Principles of Peak PerformanceIt is uncanny how closely connected feelings are to performance. Look at 1968 three-time Olympic med...
5 Tips To Help Change Your LifeIf you are looking for ways to change your life you are not alone. The internet is full of people as...
11 Fun Ideas To Do Something DifferentIn this day and age we spend a lot of time inside or glued to some sort of electronic device. It's t...
18 Simple Ways To RelaxLife can whiz by at great speed and before you know it, the days, weeks or months have flown by and ...
Why You Should Get Sweaty on Valentine's DayWhen you think about Valentine's Day, you think about romance, love and... chocolates! In fact, we l...
What to Do About Your Gym CrushThere's no doubt about it, the gym can be a great place to meet new people, and from time to time, e...
How to Deal With Difficult PeopleWe've all met our fair share of difficult people - it doesn't matter where you are, it's an absolute...
7 Health Benefits of Hot YogaThere’s a “hot” new trend in the Yoga world: Hot Yoga. It includes various styles and types of...
Yoga Fix: Pain in the NeckWe have all been there before. Awake at 3am, suffering from a sudden onset of ‘stiff neck’ syndr...
Yoga for Happy HipsAccording to the pop singer Shakira - our hips don’t lie. Especially if they are in pain, or reall...
Wedding Series Part 5: Dress Hunting (Staying Motivated)Every little girl thinks about her wedding day at some point. Whether it's from playing with a brid...
Wedding Planning is Causing Me to GAIN Weight: HELP!Free glasses of champagne from the hostess. A complimentary dessert from a restaurant. Chocolate-cov...
Wedding Series Part 3: The Personal Trainer - To Invest or Not?Welcome back to part 3 of the Wedding Chronicles! Part 1 was about how to get organized and part 2 w...
