My Articles:

Shape Up Your Legs in 10 Simple Steps

- - Fitness

It's time to get those legs in shape! If you've always wanted shapelier legs then keep on reading because we're going to cover a few of the things you can do to get your very own pair of gorgeous gams. Many women hate their legs and would gladly swap them...

Quick Guide to Short & Long Term Weight Loss

- - Weight Loss

Summer may just be finishing for some of you but starting for others (depending on your location) but regardless of the season if you want to lose weight the sooner you start the better, as losing body fat or weight does not happen overnight or just by going to the...

18 Incredible Combo Exercises for Ravishing Results

- - Fitness

As much as we love working out, sometimes we just don’t have a lot of time. You don’t want to skip your workout, but you don’t want it to go on forever either. So what’s a good gym-loving girl (or guy) to do? The good news is that you don’t...

6 Ways to Get Rid of Cellulite

- - Weight Loss

Cellulite, yep we all know what it looks like and no of us want it but unfortunately it doesn't discriminate and it can affect anyone old or young regardless of weight, it can also be genetic so if your mother there is a chance you may develop it. There are...

4 Surprising Ways to be Happier

4 Surprising Ways To Be Happier

- - Positivity

The pursuit of happiness has concerned humankind, likely, since time began, and although we have many more opportunities today than did our ancestors, living has also become infinitely more complex. Life itself remains as simple as it was eons ago, rather, it’s the act of living in this ever-changing world...

Funeral For Your Fat Workout

- - Workouts

If you're looking for a workout to put some serious calories to rest, then look no further: this challenging cardio workout is an excellent way - when used consistently - to burn fat. Remember, it's not just about the exercise, you need to make sure your diet is in check too...

38 Killer Core Exercises

38 Killer Core Exercises For A Sexy Stomach

- - Strength Training

When you think about your dream body - your most idealized physique - odds are there’s always a firm and sculpted stomach in that vision. Indeed, if you’re similar to most, a tight midsection often forms the centerpiece of a fantastic figure. From the widely coveted six-pack (or eight-pack if...

7 Minute Wake Up Workout

7-14-21 Minute Wake-Up Workout

- - Workouts

You don't have to be an early bird to enjoy the benefits from working out in the morning. Okay, so maybe 'enjoy' is overselling it a bit -- especially if you're a night owl -- but, there are more than a few good reasons to exercise in the morning. ...

6 Ways to Boost Your Metabolism

6 Proven Ways to Boost Your Metabolism

- - Nutrition

Wouldn't it be great to have a metabolism which was so incredibly fast that you could eat all your favorite calorie-rich foods with wild and reckless abandon? Unfortunately, through some cruel twist of fate, life just doesn't seem to work that way. Heck, if we had our way, we'd replace...

21 Amazing Lunge Variations

21 Amazing Lunge Variations

- - Strength Training

Everyone knows that if you want to build a sexy posterior then you've got to be doing squats. But what about lunges? Lunges are a phenomenal lower body exercise, so if you're interested in sculpting sexy legs and perking up that booty, then you'll want to make sure that lunges...

Why Women Should Lift Heavy

Why Women Should Lift Heavy Weights

- - Strength Training

Ladies, it's time to step away from the two pound pink dumbbells: if you want to build sexy curves, lift heavier weights. You've already heard that strong is the new sexy, and it's not just because being strong is awesome (which it is), but it's also because strength training will...

Fat Attack Workout

Fat-Attack Workout

- - Workouts

Get ready to sweat! We've got a very tough, calorie-burning workout for you; it's going to work your whole body and you don't need any equipment, just some good, solid determination. If you can get to 5 rounds of this, you'll have done more than 60 minutes of serious working...

17 Awesome Burpee Variations

17 Awesome Burpee Variations

- - Strength Training

Burpees are the full-body exercise that everyone loves to hate. Okay, we admit it, some strange people love doing them. Regardless, love them or hate them, most people agree that they are tough! Who would have come up with such a strange and unusual punishment, you ask. Good question. You can...

Face Yoga Intro

Face Yoga: What is it and Does it Work?

- - Yoga

Have you ever tried face yoga? If you haven't, you're not alone: most people have no idea that you can do yoga for your face. A few days ago you could have added us to that list because we had no idea either. Naturally, the question that immediately springs to...

Spectacular Booty Workout

Spectacular Booty Workout

- - Workouts

A spectacular booty doesn't just happen: you've got to work for it. With enough hard work, commitment and perseverance, you'll build a booty worthy of its' own monument - and we've got just the workout to help you get there! Wake up, sleepy glutes! We've talked about this before: many people are...

Sneaky Ways To Burn Calories

12 Sneaky Ways to Burn Calories Without Working Out

- - Fitness

12 Sneaky Ways to Burn Calories Without Working Out One of the secrets to staying lean easily is to sneak in exercise during your day. These little bursts of activity (non-exercise activity thermogenesis or NEAT; to be technical) function as micro workouts - burning a handful of calories here and there....

12 Delicious Post Workout Shakes

12 Delicious Post-Workout Protein Shakes

- - Nutrition

You really can't beat delicious, real, whole foods, but there's always a time for a good protein shake! Yes, protein shakes are not just for the stereotypical meat heads you sometimes see down at the gym (who incidentally can be very intelligent, nice guys)... but rather, most people could probably...

Sexy, Sculpted Shoulders Workout

Sexy Sculpted Shoulders Workout

- - Workouts

We think there's definitely something sexy about a set of sculpted shoulders. Most people love to focus on working out abs, butt, legs and arms, but they forget all about the shoulders! In terms of aesthetics, well developed shoulders can do wonders for your overall physique. It's not just about...

Get Better Results With Activation Exercises

Get Better Results With Activation Exercises

- - Fitness

Activation exercises are all about giving you more bang for your workout buck. They are designed to enhance the communication between your neurology and your muscles, which is why it's also called neuromuscular activation (or pre-activation). To put it simply: activation exercises turn on the right muscles so that they...

12 Great Stretches for Tight Hips

12 Great Stretches for Tight Hip Flexors

- - Fitness

You've heard the saying: it's all in the hips, but for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for...