My Articles:

Fabulous Fat-Loss Workout

- - Workouts

We've got a fabulous fat-loss workout which will have you burning calories like crazy. If you want muscle definition then in addition to your regular resistance training workouts, you need to strip away fat too (but still keeping your body fat in a healthy range). And this is just the...

15 Ways to Get Better Results on the Treadmill

- - Cardio

Whether you use the treadmill at the gym or have one in your own home the advantage is that you don't need to battle with the elements when using one. Too hot, too cold, raining, windy, icy - some of these weather conditions may put you off going for a...

Rock Your Arms and Shoulders Workout

- - Workouts

If you want to look great in a strapless dress or bikini, then you can't neglect your arms and shoulders. With this rock your arms and shoulders workout, you'll be building a sexy set of arms and shoulders which are strong and look fantastic wherever you are, whatever you're wearing. ...

Tight & Toned Legs & Buns Workout!

- - Workouts

If you've always wanted gorgeous looking legs and a beautiful booty, then this is the workout for you. You don't need any equipment, just your body and in about 30 - 45 minutes you can get a seriously good workout which will make those glutes salute and those legs feel...

6 Overrated Exercises and What to Replace Them With

- - Fitness

The fitness world is filled with its share of overrated exercises. Whether they were fads from a bygone era or there was simply something about them which stuck in the collective fitness unconscious, we will never know. Maybe it's a genuine mystery, like the rise of the 80s power-dressing shoulder...

What is Skinny Fat? And How to Fix It…

- - Weight Loss

Everybody has heard of it but not everyone knows what it is, what it means or how you end up that way. Skinny fat is where you have a high percentage of body fat but you still look skinny or small based on your dress size and weight. These people...

Easy Post-Workout Stretch Routine

- - Fitness

Stretching. We know it's good for us, but we often neglect to do it, whether it's because we don't count it as part of our workouts, or we just don't think we have time to fit it in. Stretching after your workouts has a number of benefits: it lengthens out your...

27 Things That Are Keeping You Overweight

- - Weight Loss

If you have been trying to lose weight but seem to struggle losing the pounds even though you are eating healthy options and exercising, it may be because you have overlooked some areas. The following is a list of areas that you may have overlooked that could help you realise...

Complete Body Workout

- - Workouts

Time for a full body workout, if you want to get everything done in one go then this is the workout for you, enjoy and have fun. For this one you will need a barbell for the Bicep Curls, dumbbells for the Shoulder Press, and somewhere you can do the Inverted...

4 Simple Pre-Workout Supplements for Women

- - Nutrition

The world of workout supplements can be daunting to say the least, with literally thousands of scary-sounding products, many in containers bigger than the size of your head, it's easy to see why. But supplements aren't simply something for the guys; the right supplements can do wonders for your workout...

How to Kick the Caffeine Habit

- - Nutrition

The good, the bad and the ugly - but not in that order. When you talk about caffeine the majority of people think coffee but caffeine isn't only found in coffee, it is also in some teas, chocolate and sodas such as coca cola so however you have yours these tips...

Strong, Lean, Sexy Legs Workout

- - Workouts

Legs, legs, legs! Yep that's what this workout is all about. The largest muscle groups are contained in your lower body and we shall be working them to the max with this workout. Why do I love leg workouts? Simple! Legs that are strong and powerful but also lean and graceful...

12 Tips To Make Your Workouts Harder

- - Fitness

Harder workouts, what?! Don’t panic and go running for the hills (well actually hill running is what you may end up doing), at some point the workouts you are doing are going to become easier, mainly because your body will adapt and you will also become stronger. This means in...

Lean & Mean Lower Ab Workout

- - Workouts

When it comes to abdominal perfection - and we know there's no such thing - the most coveted area tends to be the frustratingly elusive lower abs. For most people it is tremendously difficult to get the definition they so want. Why?! Well, there are a few areas where people go wrong,...

How To Stay Fit While You Travel

- - Fitness

Ahhh, the open road! New and exotic locations to explore - travel is good for the soul. But if you love working out (and you do!) then you'll know that staying in shape while you're on the road can be tricky to say the least. Most of the time you'll...

How to Get Rid of Cankles

- - Weight Loss

If you've got cankles you'd probably like to do something about them. You may even hate them. And you're not alone, because we haven't heard a single person say that they love their cankles. And with a name like cankles who would? It just doesn't sound good. So where does...

Essentials For Your Gym Bag

- - Fitness

For those of you who go to the gym to work out or go to classes it is good to have a bag packed and ready so that whenever you get the urge you can just grab it and go and hit the gym without adding in extra time or...

Bye-bye Arm Jiggle Workout

- - Workouts

If you want svelte and sexy arms, with no jiggly bits, then you need to work those arms out. That's right, an impressive set of guns isn't just for the boys, you can rock some seriously sexy arms too. Which is why we've put together a jiggle-destroying workout so you can...

40 Amazing Uses for Coconut Oil

- - Nutrition

Coconut oil has soared in popularity over the last few years. It's surprising, because not long ago coconut oil was on the nutritional hit list as a definite no-no. The reason? It had the unenviable status as a member of the nefarious saturated fats gang. But today it seems the tide may...

How to Recover from Your Workout Faster

- - Fitness

When you love working out it's often frustrating to take days off in order to rest and recover. It's also crucial. Proper rest and recovery will give you far better results and along the way help to prevent injuries from over-training. And when you think about it getting injured is...

12 Simple Tips to Drink More Water Every Day

- - Nutrition

We all know how important it is to drink enough water; you've heard it before and we'll say it again, you've got to stay hydrated. Especially when you're working out. However, even though we know how important it is to stay hydrated, many of us don't drink nearly enough water...

17 Easy Tips to Get Back Into Exercise

- - Fitness

The hardest part of getting fit is starting, yep getting that foot out the front door can be the hardest part. But what happens when you have gone out the door and got into a routine and all of a sudden circumstances have caused you to not be able to...