My Articles:

common workout mistakes

Are You Making These Common Workout Mistakes?

- - Fitness

Everybody makes mistakes from time to time, including us. These are some of the most common workout mistakes we've seen, and believe us, we've made some of them too. Still, here they are for you to check off your checklist - are you making any of these? 1. Trying to spot-reduce...

5 Coconut Oil Pulling Benefits & Step-by-Step Guide

- - Lifestyle

Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and with good reason! What does it do? Oil pulling draws out...

Do-Anywhere Everyday Blast Workout

- - Workouts

This energy-boosting, fat-blasting workout is short enough to do every morning to kick-start your metabolism and motivation to make healthy choices all day long!   The main workout has only 5 exercises, listed below, which are all straight forward and no equipment is necessary, so this could also be a great workout...

Christmas Gift Guide for Fitness Fantatics

- - Lifestyle

With the Christmas season right around the corner it’s time to start buying gifts. Not sure what to get the fitness junkies in your life? Maybe you’re more of a gift card person. Here is a Christmas gift guide with a range of suggestions for the active people, or fitness...

The Big Guide To Apple Cider Vinegar

- - Nutrition

Apple cider vinegar is literally making headlines these days. Used as a home remedy for various ailments since the 1950’s popular book Folk Medicine promoted its benefits, apple cider vinegar is taking the alternative medicine world by storm. The low-calorie (just 2 calories/tablespoon!) substance containing malic acid and acetic acid boasts...

Long and Lean Legs Workout

- - Workouts

This workout will tone your lower body so you can work it in your skinny jeans, short shorts, and swimsuit all year round! With just a set of dumbbells and your hard work, this workout will give you long, lean legs in just 5 quick moves. Move through this workout...

How to Do the Splits

- - Fitness

There's absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts... Or you just want to show off at parties like this or this (hey, no...

10 Ways To Beat Bikini Bloat

- - Fitness

It’s official summer is here and you are ready to bear it all. You've worked your butt off to get yourself to a healthy weight. You feel great in your skin and you look awesome! Now it’s time to hit up as many pool parties as possible to flaunt your...

What is the Best Diet for Weight Loss?

- - Weight Loss

Here we are a few weeks into the New Year and if you are like one third of the population, then you probably made the resolution to lose weight. The problem with this is only about 8% of people are successful with their resolutions. Why do so many people fall...

Little Black Dress Workout

- - Workouts

The holiday season is here and that means parties... The popular choice for many is the little black dress, so this workout is going to be dedicated to the LBD. Although you can do this workout and look fantastic in any clothes you choose. Have fun with your workouts and...

4 Minute Fat Torching Workout

- - Workouts

A quick workout for fat loss - just because it is a quick workout does not mean it is not as effective as a longer workout, do note though you need to give this 100% for the workout to be effective. Less than 100% and you wont be getting the...

Beautiful Back and Chest Workout

- - Workouts

This intense workout targets your back and chest to help you build a beautiful back - which is often neglected - and perk up your chest, so that you look fantastic whether you're wearing anything or not! It uses resistance training, because it's pretty difficult to hit your back without...

Incredible Core Workout

- - Workouts

A sleek and sexy core is one of the most desired physique goals and this intense workout is designed to help you get there. Remember though, when it comes to the coveted six-pack, diet is just as important (some even say more so) as working out. Eat right and follow...

Fabulous Fat-Loss Workout

- - Workouts

We've got a fabulous fat-loss workout which will have you burning calories like crazy. If you want muscle definition then in addition to your regular resistance training workouts, you need to strip away fat too (but still keeping your body fat in a healthy range). And this is just the...

15 Ways to Get Better Results on the Treadmill

- - Cardio

Whether you use the treadmill at the gym or have one in your own home the advantage is that you don't need to battle with the elements when using one. Too hot, too cold, raining, windy, icy - some of these weather conditions may put you off going for a...

Rock Your Arms and Shoulders Workout

- - Workouts

If you want to look great in a strapless dress or bikini, then you can't neglect your arms and shoulders. With this rock your arms and shoulders workout, you'll be building a sexy set of arms and shoulders which are strong and look fantastic wherever you are, whatever you're wearing. ...

Tight & Toned Legs & Buns Workout!

- - Workouts

If you've always wanted gorgeous looking legs and a beautiful booty, then this is the workout for you. You don't need any equipment, just your body and in about 30 - 45 minutes you can get a seriously good workout which will make those glutes salute and those legs feel...

6 Overrated Exercises and What to Replace Them With

- - Fitness

The fitness world is filled with its share of overrated exercises. Whether they were fads from a bygone era or there was simply something about them which stuck in the collective fitness unconscious, we will never know. Maybe it's a genuine mystery, like the rise of the 80s power-dressing shoulder...

What is Skinny Fat? And How to Fix It…

- - Weight Loss

Everybody has heard of it but not everyone knows what it is, what it means or how you end up that way. Skinny fat is where you have a high percentage of body fat but you still look skinny or small based on your dress size and weight. These people...

Easy Post-Workout Stretch Routine

- - Fitness

Stretching. We know it's good for us, but we often neglect to do it, whether it's because we don't count it as part of our workouts, or we just don't think we have time to fit it in. Stretching after your workouts has a number of benefits: it lengthens out your...

27 Things That Are Keeping You Overweight

- - Weight Loss

If you have been trying to lose weight but seem to struggle losing the pounds even though you are eating healthy options and exercising, it may be because you have overlooked some areas. The following is a list of areas that you may have overlooked that could help you realise...