My Articles:

Incredible Butt & Legs Workout

- - Workouts

When it comes to workouts, working on the lower body, in particular the butt, is a firm favorite. It is understandable though, who doesn't want a great looking butt? This workout is one that is going to sculpt and lift your butt, it will also help firm up those legs...

11 Fun Ideas To Do Something Different

- - Lifestyle

In this day and age we spend a lot of time inside or glued to some sort of electronic device. It's time to go out and enjoy the outside world. Rain or shine, get out and do something instead of looking at pictures of, or reading about, other people doing...

Full Body Fat Burner Workout

- - Workouts

Spring has sprung and summer is on it's way. This means it's a good time to start getting your body beach ready or just summer ready -  no beaches need to be involved. Now the weather is improving the snuggly sweaters and warm jackets have gone. It's time to start...

BMI: What It Is & Why You Should Not Use It

- - Weight Loss

The Body Mass Index is more commonly referred to as BMI and is used as a popular way to determine if you are underweight, normal weight, overweight or obese. Even though it may be popular and you have probably seen it or heard it mentioned in various places, that does...

3 Top Tips To Stick To Your Fitness Plan

- - Fitness

A fitness routine takes time and commitment, you know that if you want to see results you need to stick with it but that's not always easy. You have spent time thinking about what you want to achieve and have either put together your own training program or maybe a...

Time to Jump Start Your Cardio Workout

- - Workouts

Cardio, we all know we should be including this into our fitness program but not everyone enjoys it, and when an exercise component isn't enjoyable it tends to get slightly neglected, either by sessions being shortened or missed entirely. Cardio workouts don't always have to be all about running or...

18 Simple Ways To Relax

- - Lifestyle

Life can whiz by at great speed and before you know it, the days, weeks or months have flown by and you barely had time to notice. We are always so busy rushing from one thing to the next just trying to keep up with what life throws at us...

Are Your Fitness Goals Attainable?

- - Motivation

Time does go quickly these days, how much time has passed since you started those New Year's Resolutions? Or maybe you have labeled them as goals, improvements or something similar, maybe you have only just set your goals - after all there is no rule about when goals should be...

common workout mistakes

Are You Making These Common Workout Mistakes?

- - Fitness

Everybody makes mistakes from time to time, including us. These are some of the most common workout mistakes we've seen, and believe us, we've made some of them too. Still, here they are for you to check off your checklist - are you making any of these? 1. Trying to spot-reduce...

5 Coconut Oil Pulling Benefits & Step-by-Step Guide

- - Lifestyle

Coconut Oil pulling has recently grown in popularity but the tradition has been around for thousands of years. It’s an ancient Ayurvedic (natural healing/medicine) practice that originated in India. Now, this cleansing ritual has been spreading throughout the West – and with good reason! What does it do? Oil pulling draws out...

Do-Anywhere Everyday Blast Workout

- - Workouts

This energy-boosting, fat-blasting workout is short enough to do every morning to kick-start your metabolism and motivation to make healthy choices all day long!   The main workout has only 5 exercises, listed below, which are all straight forward and no equipment is necessary, so this could also be a great workout...

Christmas Gift Guide for Fitness Fantatics

- - Lifestyle

With the Christmas season right around the corner it’s time to start buying gifts. Not sure what to get the fitness junkies in your life? Maybe you’re more of a gift card person. Here is a Christmas gift guide with a range of suggestions for the active people, or fitness...

The Big Guide To Apple Cider Vinegar

- - Nutrition

Apple cider vinegar is literally making headlines these days. Used as a home remedy for various ailments since the 1950’s popular book Folk Medicine promoted its benefits, apple cider vinegar is taking the alternative medicine world by storm. The low-calorie (just 2 calories/tablespoon!) substance containing malic acid and acetic acid boasts...

Long and Lean Legs Workout

- - Workouts

This workout will tone your lower body so you can work it in your skinny jeans, short shorts, and swimsuit all year round! With just a set of dumbbells and your hard work, this workout will give you long, lean legs in just 5 quick moves. Move through this workout...

How to Do the Splits

- - Fitness

There's absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts... Or you just want to show off at parties like this or this (hey, no...

10 Ways To Beat Bikini Bloat

- - Fitness

It’s official summer is here and you are ready to bear it all. You've worked your butt off to get yourself to a healthy weight. You feel great in your skin and you look awesome! Now it’s time to hit up as many pool parties as possible to flaunt your...

What is the Best Diet for Weight Loss?

- - Weight Loss

Here we are a few weeks into the New Year and if you are like one third of the population, then you probably made the resolution to lose weight. The problem with this is only about 8% of people are successful with their resolutions. Why do so many people fall...

Little Black Dress Workout

- - Workouts

The holiday season is here and that means parties... The popular choice for many is the little black dress, so this workout is going to be dedicated to the LBD. Although you can do this workout and look fantastic in any clothes you choose. Have fun with your workouts and...

4 Minute Fat Torching Workout

- - Workouts

A quick workout for fat loss - just because it is a quick workout does not mean it is not as effective as a longer workout, do note though you need to give this 100% for the workout to be effective. Less than 100% and you wont be getting the...

Beautiful Back and Chest Workout

- - Workouts

This intense workout targets your back and chest to help you build a beautiful back - which is often neglected - and perk up your chest, so that you look fantastic whether you're wearing anything or not! It uses resistance training, because it's pretty difficult to hit your back without...

Incredible Core Workout

- - Workouts

A sleek and sexy core is one of the most desired physique goals and this intense workout is designed to help you get there. Remember though, when it comes to the coveted six-pack, diet is just as important (some even say more so) as working out. Eat right and follow...