guidelines-to-chemical-free-body-care

Guidelines to Chemical Free Body Care

- - Lifestyle

From the dishes we wash to the body lotions we lather in, the human body is exposed to an unbelievable amount of chemicals per day. How can we minimize the amount of chemical products we use and keep smelling squeaky clean? The ingredient list of almost all general body care products...

mushroom-spinach-quiche-cups

Mushroom Spinach Quiche Cups

- - Recipes

It’s finally spring here in Argentina, and colors are finally starting to pop up everywhere – as the season’s new fashion hanging in the shop windows, as flowers blooming in the trees, and as the sky tone slowly takes on brighter, yellower hues. Everywhere I go, I see vibrant, happy...

long-and-lean-legs-workout-featured

Long and Lean Legs Workout

- - Workouts

There is nothing like walking into a room when you have powerful and sculpted legs. Here is a great workout to keep your butt lifted, your quads strong and your hamstrings singing with delight.The best way to turn your body into a fat burning machine is to strengthen the largest...

the-issues-with-diet-pills

The Issues With Diet Pills

- - Weight Loss

If you turn on the news, watch daytime TV, or pick up a magazine you will see diet pills shoved in your face left and right. It’s insane if you think about it. Because just about every show, magazine or news station will talk about more than one diet supplement. These...

raw-till-4-diet-review

Raw Till 4 (RT4) Diet Review

- - Diets

What is Raw Till 4? Are there any health benefits with this lifestyle? Is this food plan a good fit for you? Read more about the RT4 lifestyle below and decide for yourself. Move over ‘Low Carb’ Diets because there is a new lifestyle in town called Raw Till 4. Supporters...

9-ways-to-sleep-better-tonight

9 Ways to Sleep Better Tonight

- - Lifestyle

On average, we spend about one third of our lives sleeping. These days, people are sleeping less and less. Due to our busy schedules and racing minds, we often slack on sleep. The importance of getting adequate sleep (the exact number of hours is different for everyone) is often overlooked,...

10-tips-lose-weight-around-the-clock

10 Tips to Lose Weight Around the Clock

- - Weight Loss

Losing weight is no easy feat, especially when it’s just one of the items on your ever-growing to do list. With work, school, caring for family, friendships, housework, errands, and so much more, gym time and meal preparation can seem impossible to fit in. Don’t give up hope! The good...

a-road-trip-fitness-plan

A Road Trip Fitness Plan

- - Fitness

Do not fall off track when a road trip adventure is just around the corner. Keep fit inspired and health conscious while on the road by considering the following thoughts before you pack your bags. Everybody loves a good road trip but hates the pounds gained while travelling. However, not all...

your-first-triathalon-beginners-guide

Your First Triathlon: Beginner’s Guide

- - Fitness

Despite popular belief, triathlons are not only for the elite athletes. A simple internet search will prove this assumption wrong, resulting in lists upon lists of sprint triathlons, olympic triathlons, female only triathlons, youth triathlons, themed triathlons, and more. There is a race out there for everyone, unfortunately, the mere thought...

post-summer-vacation-slim-down

Post-Summer Vacation Slim Down

- - Weight Loss

There are countless workouts and diets to get you beach ready for your summer vacation, but what about taking care of all of the damage we do to our body during our week away? Something about being on a carefree vacation, perhaps an all-inclusive one at that, makes you leave...

4-nutrients-to-combat-fatigue

4 Nutrients to Combat Fatigue

- - Nutrition

Running on empty? When it comes to fatigue, what you don’t eat is equally important as what you do eat. We all have goals and dreams and often the motivation to reach them is present. But fatigue sneaks away the ‘oomph’ to actually do the things needed in order to...

ab-sculpting-workout-featured

Ab-Sculpting Workout

- - Workouts

If you've always wanted a sleek, toned, sexy stomach then this is the workout for you! Now, we know that abs are made in the kitchen (see our clean eating guide for help with that), but awesome ab workouts are part of the picture too! Try out these killer...

no-gym-no-problem

No Gym, No Problem!

- - Fitness

There are countless reasons why a gym membership is not always feasible. Maybe your commute is too far, maybe you refuse to pay the outrageous prices, maybe you are shuttling kids from point A to point B and don’t have the time, or maybe you genuinely do not enjoy working...

the-body-blaster-workout-featured

The Body Blaster Workout (20 Minutes)

- - Workouts

Take this third of an hour and fill it with power. The following workout aims to tone your whole body into a lean, clean, energy machine. High intensity body weight interval training is great for those days when you just don’t have enough time to squeeze in a workout, but...

think-you-know-yoga-top-5-myths

Think You Know Yoga? Top 5 Myths

- - Yoga

There are so many misconceptions about yoga out there that it can be all too easy to not give the practice a try or hinder yourself from getting the most out of a class. Despite its growing popularity and the countless benefits of practicing yoga, even people who have...

how-to-do-the-splits-the-ultimate-guide

How to Do the Splits

- - Fitness

There's absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts... Or you just want to show off at parties like this or this (hey, no...

curried-cauliflower-rice

Curried Cauliflower Rice

- - Recipes

I think having a love affair with rice is inherently part of the DNA of being an Asian. I was born in Singapore, the small island nation in Southeast Asia, and I grew up eating rice every single day. Whether it was a bowl of garlic shrimp fried rice, healthy...

the-truth-about-weight-loss-plateaus

The Truth About Weight Loss Plateaus

- - Weight Loss

Unfortunately, weight loss plateaus exist, and not many people want to talk about them. To learn about what weight loss plateaus are, and how you can ‘work out’ through them, read the article below. What is a ‘Plateau’? A weight loss plateau occurs when a person who is regularly losing weight suddenly...