5 Killer Ways to Get Rid of Your Belly Pooch

- - Fitness

There is no magic pill that can eliminate belly fat. Moreover, it is imperative to understand that spot reduction is almost impossible but you can certainly increase muscle definition in a targeted area. The less than attractive belly pooch most of us have is a collection of fat which can only...


Grain-Free Honey Almond Muffins

- - Recipes

There is a memory I have of my mother, in the kitchen of our old red-brick semi-detached house, sometime during my childhood. I was probably eight, or nine or ten, I really can’t remember. But what remains of this memory, which is faded in parts here and there, is the smell...


5 Cheap Foods For a Bodybuilder

- - Nutrition

Bodybuilding requires a high food intake to maintain the energy levels required for muscular growth, and let's face it – food is not always cheap. Supplements seem to be the focus of all upcoming fitness enthusiasts who just want to get big fast. Sadly, there is no miracle pill that...


Guidelines to Chemical Free Body Care

- - Lifestyle

From the dishes we wash to the body lotions we lather in, the human body is exposed to an unbelievable amount of chemicals per day. How can we minimize the amount of chemical products we use and keep smelling squeaky clean? The ingredient list of almost all general body care products...


Mushroom Spinach Quiche Cups

- - Recipes

It’s finally spring here in Argentina, and colors are finally starting to pop up everywhere – as the season’s new fashion hanging in the shop windows, as flowers blooming in the trees, and as the sky tone slowly takes on brighter, yellower hues. Everywhere I go, I see vibrant, happy...


Long and Lean Legs Workout

- - Workouts

There is nothing like walking into a room when you have powerful and sculpted legs. Here is a great workout to keep your butt lifted, your quads strong and your hamstrings singing with delight.The best way to turn your body into a fat burning machine is to strengthen the largest...


The Issues With Diet Pills

- - Weight Loss

If you turn on the news, watch daytime TV, or pick up a magazine you will see diet pills shoved in your face left and right. It’s insane if you think about it. Because just about every show, magazine or news station will talk about more than one diet supplement. These...


Raw Till 4 (RT4) Diet Review

- - Diets

What is Raw Till 4? Are there any health benefits with this lifestyle? Is this food plan a good fit for you? Read more about the RT4 lifestyle below and decide for yourself. Move over ‘Low Carb’ Diets because there is a new lifestyle in town called Raw Till 4. Supporters...


9 Ways to Sleep Better Tonight

- - Lifestyle

On average, we spend about one third of our lives sleeping. These days, people are sleeping less and less. Due to our busy schedules and racing minds, we often slack on sleep. The importance of getting adequate sleep (the exact number of hours is different for everyone) is often overlooked,...


10 Tips to Lose Weight Around the Clock

- - Weight Loss

Losing weight is no easy feat, especially when it’s just one of the items on your ever-growing to do list. With work, school, caring for family, friendships, housework, errands, and so much more, gym time and meal preparation can seem impossible to fit in. Don’t give up hope! The good...


A Road Trip Fitness Plan

- - Fitness

Do not fall off track when a road trip adventure is just around the corner. Keep fit inspired and health conscious while on the road by considering the following thoughts before you pack your bags. Everybody loves a good road trip but hates the pounds gained while travelling. However, not all...


Your First Triathlon: Beginner’s Guide

- - Fitness

Despite popular belief, triathlons are not only for the elite athletes. A simple internet search will prove this assumption wrong, resulting in lists upon lists of sprint triathlons, olympic triathlons, female only triathlons, youth triathlons, themed triathlons, and more. There is a race out there for everyone, unfortunately, the mere thought...


Post-Summer Vacation Slim Down

- - Weight Loss

There are countless workouts and diets to get you beach ready for your summer vacation, but what about taking care of all of the damage we do to our body during our week away? Something about being on a carefree vacation, perhaps an all-inclusive one at that, makes you leave...


4 Nutrients to Combat Fatigue

- - Nutrition

Running on empty? When it comes to fatigue, what you don’t eat is equally important as what you do eat. We all have goals and dreams and often the motivation to reach them is present. But fatigue sneaks away the ‘oomph’ to actually do the things needed in order to...


Ab-Sculpting Workout

- - Workouts

If you've always wanted a sleek, toned, sexy stomach then this is the workout for you! Now, we know that abs are made in the kitchen (see our clean eating guide for help with that), but awesome ab workouts are part of the picture too! Try out these killer...


No Gym, No Problem!

- - Fitness

There are countless reasons why a gym membership is not always feasible. Maybe your commute is too far, maybe you refuse to pay the outrageous prices, maybe you are shuttling kids from point A to point B and don’t have the time, or maybe you genuinely do not enjoy working...