7 Tips to Stay Fit During Tailgate Season

- - Fitness

Burgers, beers, and football- woohoo! But all of this celebrating and socializing during football season can mean boo-hoo for your waistline. With simple recipe and snack swaps and fool proof ways to move around during game time, we’ve got you and your waistline covered when it comes to staying...


Alcohol vs Fitness Goals

- - Fitness

Sometimes alcohol gets a bad rap from the fitness community. Alcohol has been blamed for many things such as preventing fat loss, lowering fitness desires, inhibiting muscle growth, and it has even been linked to moderate depression after excessive use. Could these accusations be true? Or is it ok...


7 Principles of Peak Performance

- - Mind

It is uncanny how closely connected feelings are to performance. Look at 1968 three-time Olympic medallist, Al Oerter. When Al found himself in a bit of a sports slump after having won three gold medals for discus he began to recreate in his mind the environment surrounding his most recent...


The Need For Speed: 8 Running Tips

- - Cardio

It’s running season - time to celebrate! With so many fall races coming up right around the corner of all kinds of distances, there are more runners than any other time of the year lining up on treadmills and hitting the sidewalks and trails. While running really can be as...


The 4 Keys to Getting Your Diet Right

- - Nutrition

There are numerous opinions regarding how many meals to eat a day and when to eat them. Some experts suggest six small meals a day verses the traditional three larger meals a day. Other experts claim the only large meal should be breakfast, with small snacks throughout the day....


Minced Beef Egg Burrito

- - Recipes

I’m a big fan of elaborate meals and plenty of variety when it comes to eating. However, there are times when all I crave is a dish that’s simple to make, delicious to eat and most importantly, pleasing to my eyes. You see, I’m a very “visual” person and I really...


Getting the Most Out of Your Gym Membership

- - Lifestyle

The average person spends roughly $30-$80 a month on their gym membership, which equals upwards of $1,000 a year. The average family can spend double, and sometimes even triple that amount. Gym access alone is a great investment, but at prices like those, why not try to get even more...


Yoga Asana Sequence for Stress and Anxiety

- - Yoga

For any of us who have ever suffered from anxiety, we know that calling it unpleasant is an understatement. People who suffer from anxiety physically experience hot flashes, tightness of the chest, nausea, headaches, tension, trembling, headaches or backaches. Mentally, they may experience a sense of helplessness, paranoia or...


A Minimalist’s Home Gym

- - Fitness

The gym is a great asset for many people. It is a place to escape everyday responsibilities, meet new people, and test your physical limits. But for those who do not have gym access, or have no desire to join the hustle and bustle of a gym, creating an at-home-gym...


How Going Outside Makes You Healthier

- - Lifestyle

The warmth of the sun touches your skin, the greenery soothes your eyes and the fresh air makes you want to have more of it every day. Spending time outdoors is not only about relaxing your body and soul but it also makes you a much healthier person too. It’s time...


Walnut Pesto Zucchini Noodles

- - Recipes

When I first decided to eat grain-free at the beginning of this year, my main concern was pasta.I knew that the primary reason for weight gain and a large belly was due to how the Western diet is made up of so much wheat, and let’s face the truth –...


10 Reasons Why You Need to Stop Drinking Energy Drinks

- - Lifestyle

Energy drinks are getting a lot of buzz, not because of their effectiveness in giving a person an instant boost, but because of the dangers and stimulating properties of these drinks. The caffeine in most energy drinks may be less than that of a Starbucks coffee, but they consist of...


7 Advantages of a Group Workout

- - Fitness

Group workouts. Most people either love them or hate them. There are always pros and cons to group workouts. Whether it’s a class you attend or a group of friends you meet up with to get your sweat on, group workouts can be a great change to your workout routine....


8 Ways Being Healthy Boosts Your Love Life

- - Lifestyle

It doesn’t matter what your relationship status is, being healthy can help save your love life – in bed and out. Here are some research-backed ways through which you can boost your romance by being healthy: You become more attractive Agreed, exercise can improve your physique but that’s not what we...