Bikini Season Workouts x2 – Burn Fat Faster!

- - Fitness

Spring is in the air and with that comes the looming bikini season! How can you get ready for the summer full of swimsuits, pool parties, tank tops and shorts? You need to tighten, tone and feel fit fast! It’s time to get serious about your nutrition and your training....


The Acai Craze!

- - Nutrition

The acai berry craze swept the United States back in 2009. A little purple berry from Brazil was dubbed a “superfood” by Oprah Winfrey and Dr. Oz, and the rest is history. People began purchasing so much acai product that Brazilians were becoming deprived of their local beloved fruit...


How to Read a Nutrition Label

- - Nutrition

Knowing how to read a nutrition label is a life skill, especially when you are trying to lose weight. I walk around the supermarket like it’s a library. I read everything I’m thinking of buying and I am always looking out for new products to investigate. It is also useful...


The Best Quick Workouts for All-Day Energy

- - Fitness

It seems everyone is pressed for time these days. With commitments at home, work and school, people are busier than ever, which means health and wellness take a back seat. Waistlines expand, clothes become tight, and, worse, health issues begin to come up. Reality sets in- you have to make...


Making Your Kitchen Diet-Friendly

- - Lifestyle

The kitchen is more than just a portal to food and meals. It’s the first place many people go to when they come home, the place people migrate to at parties, and the place families come together after a long day. Whether you are on a diet or not, it...


New Mom Workout, With or Without Baby

- - Fitness

Its only been 3 years since I had a newborn and I still remember the struggle of wanting to work out but somehow not knowing how to find the time to do it between feedings. I wanted to have the same workouts I had pre-baby and was so caught up...


Are You Spending Too Much On Fitness Clothes?

- - Lifestyle

What woman can deny the current fitness fashion trends? With big chain stores like Target and Kohls increasing their athletic apparel sections, and sleek fitness clothing boutiques popping up everywhere, it is almost impossible to not purchase new workout clothes on a regular basis. Unfortunately, this can have damaging effects on...


Supplements; the Good, the Bad & the Ugly.

- - Nutrition

A supplement is referred to as something that enhances or adds to something else. Ideally, a supplement should be used as an additional nutrient source for your daily diet. Supplements come in many different shapes and sizes, promising various results. Some of the most popular supplements are daily multivitamins, dietary aids,...


How To Use Skipping To Supercharge Fat Loss

- - Weight Loss

The first thing you need to know about weight loss is that your heart rate has a lot to do with it. A heart rate that continuously increases and decreases burns more calories than a heart rate that stay the same, for example jogging. If you continue to challenge your...


2 Summer Salads

- - Recipes

Summer is the perfect time to start eating salads. These tasty combinations will keep you happy when it's so hot outside that all you can eat is a cool, light treat. Most of these ingredients can be found at your local grocery store. You can also gather some organic, in...


Will I Lose Muscle Mass With Age?

- - Fitness

Now that I´m 41 I look back at pictures when I was 36 and I wonder, what happened to my shoulder muscles? I worked hard to develop my shoulders and I feel it is so much harder now to only maintain what I already have. Many people are not...